Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szalay Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szalay Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szalay Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szalay Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 44:11 to 40:29 | 77.1% |
| Farmers Carry | 00:34 | 02:32 to 01:58 | 11.8% |
| Sled Push | 00:25 | 03:00 to 02:35 | 8.7% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Szalay Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:29 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:49 | 04:24 -00:20 | 04:29 -00:40 |
| Running 2 | 04:05 | 07:53 | 04:51 -00:46 | 08:53 -01:00 |
| Sled Push | 03:00 | 11:58 | 02:51 +00:09 | 13:44 -01:46 |
| Running 3 | 05:34 | 14:58 | 05:14 +00:20 | 16:35 -01:37 |
| Sled Pull | 04:24 | 20:32 | 04:45 -00:21 | 21:49 -01:17 |
| Running 4 | 07:04 | 24:56 | 05:13 +01:51 | 26:34 -01:38 |
| Burpees Broad Jump | 03:43 | 32:00 | 05:02 -01:19 | 31:47 +00:13 |
| Running 5 | 06:48 | 35:43 | 05:23 +01:25 | 36:49 -01:06 |
| Rowing | 04:47 | 42:31 | 04:45 +00:02 | 42:12 +00:19 |
| Running 6 | 05:49 | 47:18 | 05:16 +00:33 | 46:57 +00:21 |
| Farmers Carry | 02:32 | 53:07 | 02:07 +00:25 | 52:13 +00:54 |
| Running 7 | 05:11 | 55:39 | 05:15 -00:04 | 54:20 +01:19 |
| Sandbag Lunges | 03:27 | 01:00:50 | 04:53 -01:26 | 59:35 +01:15 |
| Running 8 | 05:54 | 01:04:17 | 05:46 +00:08 | 01:04:28 -00:11 |
| Wall Balls | 04:42 | 01:10:11 | 06:15 -01:33 | 01:10:14 -00:03 |
| Roxzone | 08:13 | 01:22:58 | 06:29 +01:44 | 01:22:58 |
Szalay's total running time was 00:44:11, which was 04:13 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones.
His best running lap was 00:03:49, which was 00:31 faster than the average. This indicates that he has a strong running ability and should focus on maintaining and improving this aspect of his performance.
- Transition Efficiency: Szalay should practice transitioning between exercise zones quickly and efficiently during his training. This will help reduce his time spent in the Roxzone and ensure a smooth flow throughout the race.
- Mental Preparation: Szalay should work on mental toughness and developing strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through any challenges he may encounter.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Szalay should ensure he is fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
Overall, Christian Szalay had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malone Colin | 2024 Dublin | 01:23:28 | |
| Macdougall Liam | 2024 Paris | 01:22:45 | |
| Mclaren John | 2023 Birmingham | 01:23:20 | |
| Smith Dan | 2024 Manchester | 01:23:16 | |
| Lepage Alexandre | 2024 Bordeaux | 01:23:16 | |
| Dastoli Francesco | 2024 Turin | 01:22:56 | |
| Lindenhofer Christian | 2024 Vienna - European Championship | 01:23:24 | |
| Pietrakowski Jakub | 2024 Stockholm | 01:23:12 | |
| Ballesta Martn Alejandro | 2023 Bilbao | 01:22:37 | |
| Mary Gabriel | 2024 Bordeaux | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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