Spessert Ulf Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Spessert Ulf view Kounlavong Johnson's full profile

Season 5 2023 Köln (785) HYROX (128) Spessert Ulf

GER M 35-39 #153024 01:33:22 68th in AG | Top 53.1% 306th | Top 48.5%

Performance Highlights

Workout Total 34:28 -04:58
Running Total 52:14 +06:01
Roxzone 06:45 -01:04
Average Lap 06:32 +00:47
Best Lap 04:11 -00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Spessert Ulf's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Spessert Ulf's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spessert Ulf's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spessert Ulf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 96 07:54 88.1%
Farmers Carry 73 00:36 6.7%
Roxzone 30 00:14 2.6%
Ski Erg 49 00:10 1.9%
Sandbag Lunges 27 00:04 0.7%
Sled Push 24 00:00 0.0%
Sled Pull 15 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%
Rowing 20 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ulf Johnson Total Time Average Total Time
Running 1 04:11 🏆 05:56 04:11 04:50 -00:39 04:50 -00:39
Ski Erg 04:31 🏆 04:51 08:42 04:33 -00:02 09:23 -00:41
Running 2 06:11 05:26 🏆 14:53 05:20 +00:51 14:43 +00:10
Sled Push 02:41 🏆 03:27 17:34 03:10 -00:29 17:53 -00:19
Running 3 06:46 05:34 🏆 24:20 05:49 +00:57 23:42 +00:38
Sled Pull 04:19 🏆 07:01 28:39 05:26 -01:07 29:08 -00:29
Running 4 06:53 05:46 🏆 35:32 05:49 +01:04 34:57 +00:35
Burpees Broad Jump 04:43 🏆 05:48 40:15 06:00 -01:17 40:57 -00:42
Running 5 07:23 05:49 🏆 47:38 06:01 +01:22 46:58 +00:40
Rowing 04:43 🏆 04:52 52:21 04:58 -00:15 51:56 +00:25
Running 6 07:20 05:43 🏆 59:41 05:51 +01:29 57:47 +01:54
Farmers Carry 02:38 02:10 🏆 01:02:19 02:21 +00:17 01:00:08 +02:11
Running 7 07:13 05:45 🏆 01:09:32 05:48 +01:25 01:05:56 +03:36
Sandbag Lunges 04:59 🏆 05:29 01:14:31 05:38 -00:39 01:11:34 +02:57
Running 8 06:19 05:46 🏆 01:20:50 06:39 -00:20 01:18:13 +02:37
Wall Balls 05:54 🏆 05:58 01:26:44 07:20 -01:26 01:25:33 +01:11
Roxzone 06:45 🏆 07:39 01:33:22 07:49 -01:04 01:33:22

Comparing with 1000 athletes

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Similar Athletes
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Pleus Stefan 2021 Hamburg 01:32:52 Compare
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Kounlavong Johnson 2023 Anaheim 01:32:52 Compare

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