Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:50 (From 14:54 to 10:04) | 39.5% |
| Sled Pull | 02:04 (From 09:15 to 07:11) | 16.9% |
| Farmers Carry | 01:37 (From 04:41 to 03:04) | 13.2% |
| Sandbag Lunges | 01:35 (From 09:11 to 07:36) | 12.9% |
| Rowing | 00:59 (From 06:30 to 05:31) | 8.0% |
| Ski Erg | 00:36 (From 05:35 to 04:59) | 4.9% |
| Sled Push | 00:34 (From 04:47 to 04:13) | 4.6% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Run Total | 00:00 (From 54:01 to 54:01) | 0.0% |
| Soepono Alghani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:56 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:27 | 04:59 +00:36 | 05:56 -00:29 |
| Running 2 | 05:56 | 11:02 | 06:27 -00:31 | 10:55 +00:07 |
| Sled Push | 04:47 | 16:58 | 04:11 +00:36 | 17:22 -00:24 |
| Running 3 | 09:16 | 21:45 | 07:22 +01:54 | 21:33 +00:12 |
| Sled Pull | 09:15 | 31:01 | 07:10 +02:05 | 28:55 +02:06 |
| Running 4 | 06:21 | 40:16 | 07:24 -01:03 | 36:05 +04:11 |
| Burpees Broad Jump | 06:16 | 46:37 | 08:48 -02:32 | 43:29 +03:08 |
| Running 5 | 07:03 | 52:53 | 07:50 -00:47 | 52:17 +00:36 |
| Rowing | 06:30 | 59:56 | 05:37 +00:53 | 01:00:07 -00:11 |
| Running 6 | 06:23 | 01:06:26 | 07:28 -01:05 | 01:05:44 +00:42 |
| Farmers Carry | 04:41 | 01:12:49 | 02:59 +01:42 | 01:13:12 -00:23 |
| Running 7 | 06:10 | 01:17:30 | 07:29 -01:19 | 01:16:11 +01:19 |
| Sandbag Lunges | 09:11 | 01:23:40 | 08:19 +00:52 | 01:23:40 +00:00 |
| Running 8 | 07:30 | 01:32:51 | 09:42 -02:12 | 01:31:59 +00:52 |
| Wall Balls | 14:54 | 01:40:21 | 10:39 +04:15 | 01:41:41 -01:20 |
| Roxzone | 08:51 | 02:03:58 | 11:38 -02:47 | 02:03:58 |
Alghani Soepono delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 690 out of 1115 athletes. His performance in the running segments was particularly noteworthy, with a total running time of 54:01, which was 5:45 faster than the average, highlighting his strong running ability. His best running lap was an impressive 5:56. However, his performance in strength-oriented exercises lagged, indicating a need for a balanced approach to training. Alghani's pacing strategy was well-calibrated, as evidenced by his consistently faster-than-average running times, reflecting a strong runner profile with potential to improve his strength segments.
| Similar Athletes | |||
|---|---|---|---|
| 张 添策 | 2024 Beijing | 02:03:32 | |
| Malcolm Andrew | 2024 Birmingham | 02:04:15 | |
| Monichino Albert | 2023 Melbourne | 02:03:36 | |
| Wosik Steffen | 2019 Hamburg | 02:03:50 | |
| López Pablo | 2024 Mexico City | 02:03:59 | |
| Cadenaro Stefano | 2023 Milan | 02:03:52 | |
| Feith Jürgen | 2024 Frankfurt | 02:03:37 | |
| Sacchelli Quentin | 2024 Nice | 02:04:25 | |
| Ronan Robert | 2024 Poznan | 02:04:11 | |
| Herrada Richard | 2022 New York | 02:03:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Soepono Alghani
