Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scharfe Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scharfe Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scharfe Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scharfe Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 05:38 to 03:26 | 50.8% |
| Sandbag Lunges | 01:03 | 04:40 to 03:37 | 24.2% |
| Sled Push | 00:26 | 02:25 to 01:59 | 10.0% |
| Wall Balls | 00:20 | 04:47 to 04:27 | 7.7% |
| Sled Pull | 00:13 | 03:41 to 03:28 | 5.0% |
| Rowing | 00:06 | 04:26 to 04:20 | 2.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 34:30 to 34:30 | 0.0% |
| Scharfe Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:56 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:04 | 04:11 -00:09 | 03:56 -00:52 |
| Running 2 | 04:15 | 07:06 | 04:14 +00:01 | 08:07 -01:01 |
| Sled Push | 02:25 | 11:21 | 02:25 +00:00 | 12:21 -01:00 |
| Running 3 | 04:31 | 13:46 | 04:31 +00:00 | 14:46 -01:00 |
| Sled Pull | 03:41 | 18:17 | 03:57 -00:16 | 19:17 -01:00 |
| Running 4 | 04:19 | 21:58 | 04:31 -00:12 | 23:14 -01:16 |
| Burpees Broad Jump | 05:38 | 26:17 | 03:58 +01:40 | 27:45 -01:28 |
| Running 5 | 04:28 | 31:55 | 04:38 -00:10 | 31:43 +00:12 |
| Rowing | 04:26 | 36:23 | 04:27 -00:01 | 36:21 +00:02 |
| Running 6 | 04:32 | 40:49 | 04:32 +00:00 | 40:48 +00:01 |
| Farmers Carry | 01:33 | 45:21 | 01:48 -00:15 | 45:20 +00:01 |
| Running 7 | 04:30 | 46:54 | 04:32 -00:02 | 47:08 -00:14 |
| Sandbag Lunges | 04:40 | 51:24 | 04:00 +00:40 | 51:40 -00:16 |
| Running 8 | 04:55 | 56:04 | 04:50 +00:05 | 55:40 +00:24 |
| Wall Balls | 04:47 | 01:00:59 | 04:59 -00:12 | 01:00:30 +00:29 |
| Roxzone | 04:50 | 01:10:28 | 04:59 -00:09 | 01:10:28 |
Bob Scharfe delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 195 out of 3118 athletes, placing him in the top 6%. Within his age group (40-44), he ranked 32nd, placing him in the top 7% of 422 athletes. Bob's total running time was 00:34:30, which was 01:38 faster than the average, indicating a strong running capacity. His best running lap was 00:04:15. His initial running segments suggest that he started the race at a fast pace, particularly the first lap where he was significantly faster than average, indicating a potential runner's profile. Despite his strong running ability, Bob's performance in some strength-oriented segments indicates a need for improvements, suggesting he could benefit from enhanced strength training to balance his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Dodd Christopher | 2024 London | 01:10:19 | |
| Munn Todd | 2024 Sydney | 01:10:09 | |
| Hopwood Paul | 2024 Manchester | 01:10:08 | |
| Grzelak Bartłomiej | 2024 Poznan | 01:10:26 | |
| Dowling Michael | 2024 Hamburg | 01:10:58 | |
| Markey Kobi | 2024 Sydney | 01:09:58 | |
| Jürgens Friedrich | 2022 Hamburg | 01:10:00 | |
| Wellems Peter | 2020 Karlsruhe | 01:10:09 | |
| Pollins Ruairi | 2024 London | 01:10:53 | |
| Potgieter Ryan | 2024 Cape Town | 01:10:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:18:27 | |
| 2023 Köln | 01:16:32 | |
| 2024 Maastricht | 01:14:34 | |
| 2024 Köln | 01:11:02 | |
| 2023 Frankfurt | 01:15:46 | |
| 2024 Frankfurt | 01:11:38 | |
| 2023 Maastricht European Championships | 01:20:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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