Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Satehershagen Terje's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Satehershagen Terje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Satehershagen Terje's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Satehershagen Terje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 52:09 to 47:29 | 58.3% |
| Sled Pull | 01:58 | 07:39 to 05:41 | 24.6% |
| Burpees Broad Jump | 00:41 | 07:04 to 06:23 | 8.5% |
| Wall Balls | 00:40 | 08:21 to 07:41 | 8.3% |
| Ski Erg | 00:01 | 04:40 to 04:39 | 0.2% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Satehershagen Terje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:03 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:45 | 04:39 +00:01 | 05:03 +00:42 |
| Running 2 | 07:07 | 10:25 | 05:34 +01:33 | 09:42 +00:43 |
| Sled Push | 01:48 | 17:32 | 03:25 -01:37 | 15:16 +02:16 |
| Running 3 | 05:39 | 19:20 | 06:06 -00:27 | 18:41 +00:39 |
| Sled Pull | 07:39 | 24:59 | 05:50 +01:49 | 24:47 +00:12 |
| Running 4 | 05:07 | 32:38 | 06:04 -00:57 | 30:37 +02:01 |
| Burpees Broad Jump | 07:04 | 37:45 | 06:35 +00:29 | 36:41 +01:04 |
| Running 5 | 12:14 | 44:49 | 06:20 +05:54 | 43:16 +01:33 |
| Rowing | 04:44 | 57:03 | 05:07 -00:23 | 49:36 +07:27 |
| Running 6 | 05:13 | 01:01:47 | 06:09 -00:56 | 54:43 +07:04 |
| Farmers Carry | 01:51 | 01:07:00 | 02:31 -00:40 | 01:00:52 +06:08 |
| Running 7 | 05:17 | 01:08:51 | 06:08 -00:51 | 01:03:23 +05:28 |
| Sandbag Lunges | 04:58 | 01:14:08 | 06:13 -01:15 | 01:09:31 +04:37 |
| Running 8 | 05:51 | 01:19:06 | 07:09 -01:18 | 01:15:44 +03:22 |
| Wall Balls | 08:21 | 01:24:57 | 07:55 +00:26 | 01:22:53 +02:04 |
| Roxzone | 06:13 | 01:39:23 | 08:35 -02:22 | 01:39:23 |
Terje Satehershagen has shown a commendable performance in the 2024 Poznan HYROX, landing in the top 80% among 774 athletes overall and in the top 79% of his age group. His total running time was slightly slower than average which indicates a need for improvement in his running speed. Nonetheless, his performance in the Roxzone was impressive, being significantly faster than average, implying good overall fitness and transition efficiency.
Analysis of his splits reveal that he tends to start slower, as evidenced by the slower than average times in the first two running segments. However, he tends to pick up pace and perform better in the following segments. This indicates that he may be adopting a steady pacing strategy, starting slow to conserve energy for later stages in the race. His strength seems to be in the middle of the race, as he outperforms in the Sled Push, Running 3, and Running 4 segments. However, the final running segment was significantly slower than average, which might suggest fatigue towards the end of the race.
Considering Terje's performance, adopting a more aggressive pacing strategy might be beneficial. Instead of starting slow, a slightly faster pace in the early running segments could improve his overall time. He should also focus on maintaining his pace throughout the race to avoid a significant slowdown in the final running segment. It would be beneficial to practice running under fatigue to better prepare for the final stages of the race. Also, working on fast and efficient transitions between exercises can help save valuable seconds.
| Similar Athletes | |||
|---|---|---|---|
| Todd Iain | 2024 Glasgow | 01:39:34 | |
| Pichler Michael | 2024 Gdansk | 01:38:53 | |
| Paintain Adam | 2024 Birmingham | 01:39:25 | |
| Brock Dale | 2024 Fort Lauderdale | 01:39:03 | |
| Smith Andrew | 2022 Birmingham | 01:39:13 | |
| Oliver Tom | 2024 Marseille | 01:39:08 | |
| Steevens Gianni | 2022 Maastricht | 01:39:48 | |
| Wächter Sascha | 2022 Karlsruhe | 01:39:53 | |
| Karas Marc | 2022 Essen | 01:39:52 | |
| Chandler Matt | 2024 Hong Kong | 01:39:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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