Salmasi Shirin Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 6 similar athletes.

Season 5 2023 Köln (785) HYROX PRO (8) Salmasi Shirin

GER W 50-54 #121004 02:15:33 4th in AG | Top 50.0% 46th | Top 29.9%

Performance Highlights

Workout Total 01:02:07 -01:17
Running Total 01:00:23 +00:35
Roxzone 13:09 +00:48
Average Lap 07:33 +00:05
Best Lap 04:23 -01:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Salmasi Shirin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Salmasi Shirin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salmasi Shirin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salmasi Shirin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 75 02:33 29.8%
Sandbag Lunges 25 01:29 17.3%
Burpees Broad Jump 50 00:57 11.1%
Farmers Carry 75 00:52 10.1%
Run Total 50 00:52 10.1%
Sled Push 100 00:51 9.9%
Ski Erg 75 00:30 5.8%
Rowing 75 00:27 5.3%
Sled Pull 25 00:02 0.4%
Wall Balls 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:23 04:23 05:39 -01:16 05:39 -01:16
Ski Erg 05:54 10:17 05:39 +00:15 11:18 -01:01
Running 2 07:29 17:46 06:57 +00:32 18:15 -00:29
Sled Push 09:00 26:46 07:55 +01:05 26:10 +00:36
Running 3 07:54 34:40 07:05 +00:49 33:15 +01:25
Sled Pull 08:00 42:40 08:43 -00:43 41:58 +00:42
Running 4 08:19 50:59 07:36 +00:43 49:34 +01:25
Burpees Broad Jump 08:44 59:43 08:33 +00:11 58:07 +01:36
Running 5 08:45 01:08:28 07:53 +00:52 01:06:00 +02:28
Rowing 06:03 01:14:31 05:53 +00:10 01:11:53 +02:38
Running 6 07:43 01:22:14 07:30 +00:13 01:19:23 +02:51
Farmers Carry 04:34 01:26:48 04:27 +00:07 01:23:50 +02:58
Running 7 08:33 01:35:21 08:00 +00:33 01:31:50 +03:31
Sandbag Lunges 07:43 01:43:04 08:48 -01:05 01:40:38 +02:26
Running 8 07:21 01:50:25 09:08 -01:47 01:49:46 +00:39
Wall Balls 12:09 02:02:34 13:26 -01:17 02:03:12 -00:38
Roxzone 13:09 02:15:33 12:21 +00:48 02:15:33

Comparing with 6 athletes

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Similar Athletes
Rengganis Rina 2024 Taipei 02:15:18 Compare
Salmasi Shirin 2023 Köln 02:15:33 Compare
Endrussat Nadine 2023 Köln 02:15:34 Compare
Harrison Emily 2024 Manchester 02:15:35 Compare
Ciou PeiTing 2024 Melbourne 02:15:43 Compare
Bergen Lea Sophie 2023 Köln 02:15:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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