Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rossi Mirko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossi Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossi Mirko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossi Mirko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 09:19 to 07:34 | 36.1% |
| Sandbag Lunges | 01:43 | 08:41 to 06:58 | 35.4% |
| Wall Balls | 00:50 | 10:02 to 09:12 | 17.2% |
| Sled Push | 00:18 | 04:12 to 03:54 | 6.2% |
| Sled Pull | 00:15 | 06:53 to 06:38 | 5.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 49:18 to 49:18 | 0.0% |
| Rossi Mirko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:31 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:57 | 04:50 -00:24 | 05:31 +00:26 |
| Running 2 | 07:42 | 10:23 | 06:06 +01:36 | 10:21 +00:02 |
| Sled Push | 04:12 | 18:05 | 03:44 +00:28 | 16:27 +01:38 |
| Running 3 | 06:12 | 22:17 | 06:49 -00:37 | 20:11 +02:06 |
| Sled Pull | 06:53 | 28:29 | 06:33 +00:20 | 27:00 +01:29 |
| Running 4 | 05:52 | 35:22 | 06:48 -00:56 | 33:33 +01:49 |
| Burpees Broad Jump | 09:19 | 41:14 | 07:45 +01:34 | 40:21 +00:53 |
| Running 5 | 06:13 | 50:33 | 07:12 -00:59 | 48:06 +02:27 |
| Rowing | 04:47 | 56:46 | 05:23 -00:36 | 55:18 +01:28 |
| Running 6 | 06:24 | 01:01:33 | 06:53 -00:29 | 01:00:41 +00:52 |
| Farmers Carry | 02:15 | 01:07:57 | 02:46 -00:31 | 01:07:34 +00:23 |
| Running 7 | 05:50 | 01:10:12 | 06:56 -01:06 | 01:10:20 -00:08 |
| Sandbag Lunges | 08:41 | 01:16:02 | 07:16 +01:25 | 01:17:16 -01:14 |
| Running 8 | 05:13 | 01:24:43 | 08:33 -03:20 | 01:24:32 +00:11 |
| Wall Balls | 10:02 | 01:29:56 | 09:19 +00:43 | 01:33:05 -03:09 |
| Roxzone | 12:47 | 01:52:36 | 10:12 +02:35 | 01:52:36 |
Mirko Rossi showcased a commendable performance in the 2024 Milan Hyrox race, particularly demonstrating strong running capabilities with a total running time of 00:49:18, which is 06:08 faster than the average. This indicates a runner profile, suggesting a natural aptitude for endurance and speed. However, the race revealed inconsistencies in his pacing strategy. Rossi started with a slower-than-average pace in Running 1 but showed improvement in subsequent running segments, with noticeable speed in Running 4, 5, 7, and especially in Running 8 where he was significantly faster than the average. This suggests a capability to accelerate as the race progresses. Nevertheless, his performance in strength-oriented segments like Burpees Broad Jump and Sandbag Lunges indicates room for improvement in strength and recovery during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Chesterman Sam | 2024 Manchester | 01:52:36 | |
| Fabio Sgier | 2024 Karlsruhe | 01:52:43 | |
| De Roos Delano | 2023 Amsterdam | 01:52:48 | |
| Fortune Mark | 2024 Dublin | 01:52:39 | |
| Ong Jayson | 2024 Hong Kong | 01:52:11 | |
| Patel Anesh | 2024 Sports Direct HYROX London | 01:52:36 | |
| Neo Joshua | 2024 Singapore National Stadium | 01:52:10 | |
| Cicero Luke | 2022 Chicago | 01:52:06 | |
| Mcmahon Dean | 2023 Glasgow | 01:52:28 | |
| Razo Emiliano | 2024 Ciudad de Mexico | 01:52:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
