Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ponce Gómez Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ponce Gómez Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ponce Gómez Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ponce Gómez Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 01:03:33 to 57:21 | 40.5% |
| Burpees Broad Jump | 04:50 | 13:28 to 08:38 | 31.6% |
| Farmers Carry | 01:46 | 04:57 to 03:11 | 11.5% |
| Sandbag Lunges | 01:37 | 09:34 to 07:57 | 10.6% |
| Rowing | 00:34 | 06:10 to 05:36 | 3.7% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 2.1% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 10:08 to 10:08 | 0.0% |
| Ponce Gómez Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 05:45 +01:47 | 00:00 +00:00 |
| Ski Erg | 05:22 | 07:32 | 05:01 +00:21 | 05:45 +01:47 |
| Running 2 | 06:13 | 12:54 | 06:46 -00:33 | 10:46 +02:08 |
| Sled Push | 02:42 | 19:07 | 04:26 -01:44 | 17:32 +01:35 |
| Running 3 | 06:24 | 21:49 | 07:52 -01:28 | 21:58 -00:09 |
| Sled Pull | 07:22 | 28:13 | 07:48 -00:26 | 29:50 -01:37 |
| Running 4 | 06:59 | 35:35 | 07:54 -00:55 | 37:38 -02:03 |
| Burpees Broad Jump | 13:28 | 42:34 | 09:28 +04:00 | 45:32 -02:58 |
| Running 5 | 07:54 | 56:02 | 08:24 -00:30 | 55:00 +01:02 |
| Rowing | 06:10 | 01:03:56 | 05:48 +00:22 | 01:03:24 +00:32 |
| Running 6 | 10:34 | 01:10:06 | 08:02 +02:32 | 01:09:12 +00:54 |
| Farmers Carry | 04:57 | 01:20:40 | 03:09 +01:48 | 01:17:14 +03:26 |
| Running 7 | 07:51 | 01:25:37 | 08:04 -00:13 | 01:20:23 +05:14 |
| Sandbag Lunges | 09:34 | 01:33:28 | 08:37 +00:57 | 01:28:27 +05:01 |
| Running 8 | 10:10 | 01:43:02 | 10:52 -00:42 | 01:37:04 +05:58 |
| Wall Balls | 10:08 | 01:53:12 | 11:17 -01:09 | 01:47:56 +05:16 |
| Roxzone | 08:19 | 02:11:29 | 12:16 -03:57 | 02:11:29 |
Gabriel Ponce Gómez has displayed commendable stamina in the 2024 Ciudad de Mexico Hyrox race. He ranks in the top 92% of 905 athletes, an impressive feat considering his age group (60-64). His overall time is 02:11:29, with a total running time of 01:03:33, which is 00:53 faster than the average.
His performance shines in the running segments, with his best running lap clocking in at 00:06:13. This is a clear indication that Gabriel leans more towards a runner profile and has maintained a steady pace throughout the race. However, he can work on improving his start, as he was slower than average in the first running segment.
Notably, his time spent in the roxzone was 03:57 faster than the average, suggesting good fitness levels and quick transitions between exercise zones.
For future races, Gabriel should focus on maintaining a steady pace from the start. A quicker start in the running segments can significantly improve his overall time. Given his strength in running, he should leverage this to gain time in the early stages of the race.
Additionally, focusing on strength training for specific segments like the Burpees Broad Jump and Farmers Carry can help balance his overall performance. Implementing tactical rest periods, especially before these segments, can help conserve energy and improve speed and efficiency.
Lastly, practicing transitions between exercise zones can help minimize roxzone time, contributing to a faster overall time. This can be done by simulating the transition conditions during training.
| Similar Athletes | |||
|---|---|---|---|
| Low Wang Chang | 2023 Singapore | 02:11:42 | |
| Deitz Ben | 2024 Sydney | 02:11:28 | |
| Barnett Peter | 2024 Rimini | 02:11:39 | |
| Touw Colin | 2024 Amsterdam | 02:11:55 | |
| Kitson Stewart | 2024 London | 02:11:16 | |
| Jaber Nazar | 2024 Stockholm | 02:11:58 | |
| 張 瑞鼎 | 2024 Taipei | 02:11:05 | |
| Revillon Martin | 2024 Paris | 02:11:41 | |
| Marino Eugenio | 2024 Rimini | 02:11:16 | |
| Watt Andy | 2023 Dublin | 02:11:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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