Season 24/25 2024 Sydney (1237) HYROX (1058) Women (363) Perkins Maryanne

Perkins Maryanne Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 50-54 #180003 01:27:31 5th in AG | Top 38.5% 159th | Top 43.8%
-00:50
44:06
Run Total
-00:05
05:31
Avg. Lap
+00:30
05:26
Best Lap
+01:43
37:43
Workout Total
+00:12
04:42
Avg. Workout
-00:51
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Perkins Maryanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Maryanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Maryanne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Maryanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:41 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 07:10 to 05:29 38.5%
Sled Pull 01:01 06:09 to 05:08 23.3%
Sandbag Lunges 00:40 05:03 to 04:23 15.3%
Ski Erg 00:21 05:19 to 04:58 8.0%
Run Total 00:11 44:06 to 43:55 4.2%
Rowing 00:10 05:22 to 05:12 3.8%
Sled Push 00:09 02:36 to 02:27 3.4%
Farmers Carry 00:09 02:13 to 02:04 3.4%
Wall Balls 00:00 03:51 to 03:51 0.0%

Splits Time

Perkins Maryanne Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:01 -00:45 00:00 +00:00
Ski Erg 05:19 04:16 05:03 +00:16 05:01 -00:45
Running 2 05:26 09:35 05:21 +00:05 10:04 -00:29
Sled Push 02:36 15:01 02:39 -00:03 15:25 -00:24
Running 3 05:37 17:37 05:37 +00:00 18:04 -00:27
Sled Pull 06:09 23:14 05:35 +00:34 23:41 -00:27
Running 4 05:37 29:23 05:40 -00:03 29:16 +00:07
Burpees Broad Jump 07:10 35:00 05:51 +01:19 34:56 +00:04
Running 5 05:41 42:10 05:48 -00:07 40:47 +01:23
Rowing 05:22 47:51 05:19 +00:03 46:35 +01:16
Running 6 05:27 53:13 05:43 -00:16 51:54 +01:19
Farmers Carry 02:13 58:40 02:11 +00:02 57:37 +01:03
Running 7 05:32 01:00:53 05:41 -00:09 59:48 +01:05
Sandbag Lunges 05:03 01:06:25 04:37 +00:26 01:05:29 +00:56
Running 8 06:34 01:11:28 06:03 +00:31 01:10:06 +01:22
Wall Balls 03:51 01:18:02 04:45 -00:54 01:16:09 +01:53
Roxzone 05:46 01:27:31 06:37 -00:51 01:27:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maryanne Perkins delivered a commendable performance at the 2024 Sydney Hyrox event, securing the 159th overall rank and an impressive 5th place in her age group. Her overall time of 01:27:31 places her in the top 15% of all competitors, showcasing her strong endurance and competitive edge. Notably, Maryanne demonstrated a solid running profile, with a total running time of 00:44:06, which was 01:30 faster than the average. Her pace was consistent across the running segments, indicating a well-paced start without the common pitfall of starting too fast. However, her strengths leaned more towards running than strength-based exercises, suggesting a need for balanced conditioning to elevate her performance further.

Segments to Improve

  • Burpees Broad Jump: Maryanne's time of 00:07:10 was 01:24 slower than average, indicating a key area for improvement. Training Strategy: Focus on explosive power and plyometric training. Include exercises such as box jumps, burpee variations, and squat jumps to enhance power and efficiency.
  • Sled Pull: Completing this segment in 00:06:09, she was 00:34 slower than average. Training Strategy: Improve pulling strength with exercises like heavy rope pulls, TRX rows, and deadlifts. Emphasize technique to ensure efficient sled movement.
  • Sandbag Lunges: At 00:05:03, she was 00:27 slower than average. Training Strategy: Incorporate weighted lunges, Bulgarian split squats, and core stability workouts to build endurance and strength in lunge movements.
  • Ski Erg: Maryanne was 00:15 slower than average, completing this segment in 00:05:19. Training Strategy: Focus on improving cardiovascular endurance and technique with interval training on the rower and incorporating core exercises to enhance stability and power during the pull.

Race Strategies

  • Efficient Transitions: Work on minimizing time spent in the roxzone by practicing quick, seamless transitions between exercises during training sessions.
  • Compromised Running Training: Incorporate compromised running workouts to simulate race conditions. Practice running immediately after performing strength exercises to adapt to the transition from strength to running.
  • Pacing Strategy: Maintain the consistent pace observed in the early running segments throughout the race. This will help conserve energy for strength segments and prevent fatigue in later stages.
  • Focus on Weak Segments Early: Strategically allocate extra training time to the segments where she lost the most time compared to the 25th percentile. Prioritizing these areas can lead to significant overall performance gains.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gordon Michelle 2023 London 01:27:28
Pastori Ambra 2024 Turin 01:27:21
Loth Sandra 2022 Berlin 01:27:44
Semedo Ana 2024 Köln 01:27:01
Dyballa Dorothee 2020 Hannover 01:27:03
Preston Niamh 2024 Dublin 01:27:40
Kübler Claudia 2019 Frankfurt 01:27:58
Stone Elissah 2024 Melbourne 01:27:14
Clarke Sarabeth 2023 Chicago 01:27:10
Richter Verena 2023 München 01:27:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Sydney 01:35:27

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