Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 644 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholson Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholson Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholson Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholson Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:32 | 01:00:35 to 52:03 | 77.0% |
| Wall Balls | 01:50 | 10:54 to 09:04 | 16.5% |
| Rowing | 00:22 | 05:42 to 05:20 | 3.3% |
| Burpees Broad Jump | 00:21 | 07:49 to 07:28 | 3.2% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Nicholson Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:29 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:48 | 04:48 -00:13 | 05:29 -01:41 |
| Running 2 | 07:24 | 08:23 | 06:03 +01:21 | 10:17 -01:54 |
| Sled Push | 02:29 | 15:47 | 03:42 -01:13 | 16:20 -00:33 |
| Running 3 | 08:10 | 18:16 | 06:47 +01:23 | 20:02 -01:46 |
| Sled Pull | 04:07 | 26:26 | 06:36 -02:29 | 26:49 -00:23 |
| Running 4 | 08:14 | 30:33 | 06:45 +01:29 | 33:25 -02:52 |
| Burpees Broad Jump | 07:49 | 38:47 | 07:41 +00:08 | 40:10 -01:23 |
| Running 5 | 08:50 | 46:36 | 07:09 +01:41 | 47:51 -01:15 |
| Rowing | 05:42 | 55:26 | 05:23 +00:19 | 55:00 +00:26 |
| Running 6 | 08:42 | 01:01:08 | 06:52 +01:50 | 01:00:23 +00:45 |
| Farmers Carry | 02:14 | 01:09:50 | 02:44 -00:30 | 01:07:15 +02:35 |
| Running 7 | 08:43 | 01:12:04 | 06:50 +01:53 | 01:09:59 +02:05 |
| Sandbag Lunges | 06:39 | 01:20:47 | 07:05 -00:26 | 01:16:49 +03:58 |
| Running 8 | 06:48 | 01:27:26 | 08:32 -01:44 | 01:23:54 +03:32 |
| Wall Balls | 10:54 | 01:34:14 | 09:19 +01:35 | 01:32:26 +01:48 |
| Roxzone | 06:56 | 01:51:57 | 10:12 -03:16 | 01:51:57 |
Stuart Nicholson's performance in the 2024 Dublin HYROX race demonstrated a balanced skill set, with notable strengths in the Sled Push, Sled Pull, and Farmers Carry segments. Despite starting the race at a faster pace than average, as seen in the Running 1 segment, Stuart's overall running time was slower than average. This indicates that he may have a stronger profile in strength-based exercises as opposed to running. His performance in the Roxzone was also commendable, finishing faster than average, suggesting effective transition times and adequate rest.
For future races, Stuart should consider pacing himself more evenly throughout the race. While a strong start is beneficial, maintaining a consistent speed throughout all running segments could lead to a better overall running time. Additionally, focusing on transitions between exercises can further reduce the Roxzone time. Lastly, incorporating more running and cardio workouts into his training regimen will help balance his strength-based skills with improved running performance.
| Similar Athletes | |||
|---|---|---|---|
| Neitzel Lorenz | 2019 Hamburg | 01:52:12 | |
| Concannon Barry | 2024 Dublin | 01:52:08 | |
| Allen Josh | 2024 Frankfurt | 01:51:55 | |
| Borger Brent | 2024 Incheon | 01:51:29 | |
| Contaldi Giulio | 2024 Milan | 01:52:18 | |
| Garo Daniel | 2021 Austin | 01:51:51 | |
| Hedges Bradley | 2024 Houston | 01:51:55 | |
| Bolton David | 2023 London | 01:51:39 | |
| Morel Alexis | 2024 Paris | 01:51:51 | |
| Horton Johny | 2023 Madrid | 01:51:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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