Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Müller Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Frank Müller displayed a commendable performance at the 2024 Stuttgart Hyrox event, achieving a rank in the top 33% overall and in the top 27% within his age group. His total running time was significantly faster than average by 2:51, indicating a strong running profile. Frank's performance in the running segments was consistently better than average, especially in the initial stages, suggesting a well-paced start. However, his Roxzone time was significantly slower, suggesting room for improvement in transitions.
Segments to Improve
Roxzone: Frank's Roxzone time was 1:40 slower than average, indicating potential inefficiencies in transitions. To improve, focus on practicing quick transitions between exercises. Drill: Set up a circuit where you alternate between different exercises with minimal rest, aiming to reduce transition time progressively.
Burpees Broad Jump: This segment was completed 1:24 slower than average. Work on enhancing explosive power and endurance. Exercise: Incorporate plyometric drills such as box jumps and burpee variations to improve speed and power.
Sandbag Lunges: The completion time was 1:10 slower than average. Focus on building leg strength and stability. Exercise: Include weighted lunges and core stability exercises in your routine to enhance balance and strength.
Race Strategies
Transition Efficiency: Practice keeping your transitions streamlined and efficient. Visualize the next exercise during the current one to mentally prepare and minimize downtime.
Compromised Running Training: Train running immediately after completing exercises like the sled push or pull to simulate race conditions and improve running efficiency when fatigued.
Pacing Strategy: Maintain a steady pace in the initial running segments as Frank did effectively, but ensure not to exhaust energy reserves too early. Use the stronger initial performance to build a buffer for the more challenging segments.
By addressing these specific areas and implementing targeted training drills, Frank can further enhance his performance in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men