Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monteseno Emanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monteseno Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monteseno Emanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteseno Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 43:35 to 42:29 | 43.1% |
| Sled Pull | 00:40 | 05:27 to 04:47 | 26.1% |
| Farmers Carry | 00:33 | 02:39 to 02:06 | 21.6% |
| Rowing | 00:14 | 05:01 to 04:47 | 9.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Monteseno Emanuele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:42 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:59 | 04:29 -00:04 | 04:42 +01:17 |
| Running 2 | 05:01 | 10:24 | 05:03 -00:02 | 09:11 +01:13 |
| Sled Push | 02:37 | 15:25 | 02:58 -00:21 | 14:14 +01:11 |
| Running 3 | 05:55 | 18:02 | 05:30 +00:25 | 17:12 +00:50 |
| Sled Pull | 05:27 | 23:57 | 05:03 +00:24 | 22:42 +01:15 |
| Running 4 | 05:50 | 29:24 | 05:29 +00:21 | 27:45 +01:39 |
| Burpees Broad Jump | 04:38 | 35:14 | 05:30 -00:52 | 33:14 +02:00 |
| Running 5 | 06:03 | 39:52 | 05:40 +00:23 | 38:44 +01:08 |
| Rowing | 05:01 | 45:55 | 04:52 +00:09 | 44:24 +01:31 |
| Running 6 | 05:17 | 50:56 | 05:31 -00:14 | 49:16 +01:40 |
| Farmers Carry | 02:39 | 56:13 | 02:13 +00:26 | 54:47 +01:26 |
| Running 7 | 04:57 | 58:52 | 05:30 -00:33 | 57:00 +01:52 |
| Sandbag Lunges | 04:40 | 01:03:49 | 05:15 -00:35 | 01:02:30 +01:19 |
| Running 8 | 04:37 | 01:08:29 | 06:09 -01:32 | 01:07:45 +00:44 |
| Wall Balls | 04:35 | 01:13:06 | 06:42 -02:07 | 01:13:54 -00:48 |
| Roxzone | 10:05 | 01:27:37 | 07:01 +03:04 | 01:27:37 |
Emanuele Monteseno delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 43% overall and in the top 48% of his age group. His total running time was notably faster than average, indicating a strong runner's profile. However, his Roxzone time was significantly slower, suggesting room for improvement in transitions and overall fitness. The initial running segments were slower than average, hinting at a conservative start, but his performance improved significantly in later running stages, culminating in an exceptional finish. This indicates potential for a more balanced pacing strategy.
Improving transition times is crucial. Implement agility drills and circuit training with minimal rest to simulate race conditions. Focus on exercises like shuttle runs and cone drills to enhance quick directional changes and speed.
Additionally, incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and reduce rest time naturally.
Focus on strengthening the posterior chain with exercises like deadlifts, bent-over rows, and cable pulls. Emphasize grip strength with farmer's walks and towel pull-ups.
Practice the sled pull in training with varying weights to adapt to different resistance levels and improve technique, ensuring efficient and powerful pulls.
Work on grip strength and core stability with exercises such as heavy carries, planks, and core rotations. Incorporate unilateral exercises like single-arm rows and single-leg deadlifts to improve balance and coordination.
Practice farmers carry with different weights and distances to enhance endurance and technique.
Improve rowing efficiency by focusing on technique, ensuring a strong leg drive, core engagement, and smooth arm pull. Incorporate rowing drills with varying paces, such as power strokes and endurance sessions.
Strengthen the upper back and core with exercises like pull-ups, seated rows, and Russian twists.
| Similar Athletes | |||
|---|---|---|---|
| Seefeld Kai | 2022 Frankfurt | 01:27:27 | |
| Heublein Matthias | 2023 Hamburg | 01:27:59 | |
| Kaya Kayhan | 2024 Karlsruhe | 01:28:00 | |
| Tanzini Jacopo | 2023 Milan | 01:27:49 | |
| 김 태형 | 2024 Incheon | 01:27:57 | |
| Mcdaid Liam | 2022 Birmingham | 01:27:42 | |
| Londoño Mario | 2024 Fort Lauderdale | 01:27:48 | |
| Gullis Thomas | 2024 Birmingham | 01:27:36 | |
| Dow Tony | 2024 Birmingham | 01:28:01 | |
| Jones Brent | 2024 Chicago Navy Pier | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
