Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 53:24 to 47:29 | 66.9% |
| Sled Push | 01:50 | 05:10 to 03:20 | 20.7% |
| Farmers Carry | 01:06 | 03:34 to 02:28 | 12.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Miller James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:03 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:08 | 04:39 -00:14 | 05:03 -00:55 |
| Running 2 | 06:09 | 08:33 | 05:34 +00:35 | 09:42 -01:09 |
| Sled Push | 05:10 | 14:42 | 03:25 +01:45 | 15:16 -00:34 |
| Running 3 | 06:40 | 19:52 | 06:06 +00:34 | 18:41 +01:11 |
| Sled Pull | 05:22 | 26:32 | 05:50 -00:28 | 24:47 +01:45 |
| Running 4 | 06:52 | 31:54 | 06:04 +00:48 | 30:37 +01:17 |
| Burpees Broad Jump | 05:19 | 38:46 | 06:35 -01:16 | 36:41 +02:05 |
| Running 5 | 07:45 | 44:05 | 06:20 +01:25 | 43:16 +00:49 |
| Rowing | 05:03 | 51:50 | 05:07 -00:04 | 49:36 +02:14 |
| Running 6 | 07:03 | 56:53 | 06:09 +00:54 | 54:43 +02:10 |
| Farmers Carry | 03:34 | 01:03:56 | 02:31 +01:03 | 01:00:52 +03:04 |
| Running 7 | 07:07 | 01:07:30 | 06:08 +00:59 | 01:03:23 +04:07 |
| Sandbag Lunges | 05:14 | 01:14:37 | 06:13 -00:59 | 01:09:31 +05:06 |
| Running 8 | 07:40 | 01:19:51 | 07:09 +00:31 | 01:15:44 +04:07 |
| Wall Balls | 07:24 | 01:27:31 | 07:55 -00:31 | 01:22:53 +04:38 |
| Roxzone | 04:28 | 01:39:23 | 08:35 -04:07 | 01:39:23 |
- Transition Efficiency: James should focus on improving his transition time between segments to minimize the time spent in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: James should continue to prioritize strength training to further enhance his performance in strength-based segments. He should focus on exercises that target his lower body, upper body, and core strength, such as squats, deadlifts, lunges, pull-ups, and planks.
- Endurance Training: In order to improve his performance in longer running segments, James should incorporate endurance runs, tempo runs, and interval training into his training routine. This will help improve his speed and endurance during these segments.
- Specific Skill Training: James should also focus on practicing the specific skills required for each segment, such as sled pushes, farmers carries, and sandbag lunges. This will help improve his technique and efficiency during these segments.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, James Miller can continue to improve his performance in Hyrox races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Sanders Daniel | 2023 Chicago | 01:39:16 | |
| Yin Barry | 2024 London | 01:38:54 | |
| Emmel Kevin | 2024 Hamburg | 01:39:10 | |
| Miller James | 2023 Miami | 01:39:23 | |
| Czinszky Josef | 2021 Stuttgart | 01:39:34 | |
| Park Andrew | 2024 Anaheim | 01:39:26 | |
| Mcdonald Tom | 2022 Chicago | 01:39:51 | |
| Toosting Remmel | 2024 Rotterdam | 01:39:15 | |
| Faria Gonçalo | 2024 Fort Lauderdale | 01:39:40 | |
| Oladogba Chris | 2024 London | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
