Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massoni Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massoni Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massoni Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massoni Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 08:51 to 07:00 | 50.2% |
| Sled Pull | 01:16 | 07:27 to 06:11 | 34.4% |
| Farmers Carry | 00:24 | 03:04 to 02:40 | 10.9% |
| Sandbag Lunges | 00:06 | 06:35 to 06:29 | 2.7% |
| Rowing | 00:04 | 05:17 to 05:13 | 1.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Massoni Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:20 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:50 | 04:44 -00:01 | 05:20 -00:30 |
| Running 2 | 05:42 | 09:33 | 05:48 -00:06 | 10:04 -00:31 |
| Sled Push | 03:30 | 15:15 | 03:35 -00:05 | 15:52 -00:37 |
| Running 3 | 05:58 | 18:45 | 06:26 -00:28 | 19:27 -00:42 |
| Sled Pull | 07:27 | 24:43 | 06:20 +01:07 | 25:53 -01:10 |
| Running 4 | 06:12 | 32:10 | 06:27 -00:15 | 32:13 -00:03 |
| Burpees Broad Jump | 08:51 | 38:22 | 07:11 +01:40 | 38:40 -00:18 |
| Running 5 | 06:24 | 47:13 | 06:43 -00:19 | 45:51 +01:22 |
| Rowing | 05:17 | 53:37 | 05:16 +00:01 | 52:34 +01:03 |
| Running 6 | 06:24 | 58:54 | 06:29 -00:05 | 57:50 +01:04 |
| Farmers Carry | 03:04 | 01:05:18 | 02:40 +00:24 | 01:04:19 +00:59 |
| Running 7 | 06:13 | 01:08:22 | 06:32 -00:19 | 01:06:59 +01:23 |
| Sandbag Lunges | 06:35 | 01:14:35 | 06:41 -00:06 | 01:13:31 +01:04 |
| Running 8 | 07:33 | 01:21:10 | 07:47 -00:14 | 01:20:12 +00:58 |
| Wall Balls | 08:00 | 01:28:43 | 08:50 -00:50 | 01:27:59 +00:44 |
| Roxzone | 09:39 | 01:46:14 | 09:25 +00:14 | 01:46:14 |
Lucas Massoni's performance in the 2024 Paris Hyrox race showcased a notable dominance in running segments as evidenced by his total running time of 00:49:13, which is 02:33 faster than the average. This indicates that Lucas has a strong runner profile. His impressive best running lap timing of 00:05:42 further reinforces this strength.
Lucas demonstrated a consistent pace throughout the race, particularly in the initial segments, where he consistently outperformed the average times. However, Lucas seems to struggle more with strength-based exercises and transitions, as seen in his slower times in the Roxzone, Sled Pull, and Burpees Broad Jump segments. This suggests a need for Lucas to focus more on his strength training and transition efficiency to improve his overall performance.
In terms of race strategies, Lucas could benefit from managing his energy more effectively. Given his strength in running, he should maintain a steady pace in the running segments to conserve energy for the strength-based exercises. Additionally, focusing on efficient transition and recovery techniques, like controlled breathing and dynamic stretching, can help reduce downtime between segments. With specific focus on strength training and improved transitions, Lucas has the potential to substantially improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hertog Jelmer | 2023 Maastricht European Championships | 01:45:57 | |
| Park Jaesang | 2024 Incheon | 01:45:54 | |
| Shur Joshua | 2024 London | 01:45:55 | |
| Sroka Kamil | 2024 Katowice | 01:45:50 | |
| Fischer Wolfgang | 2023 Köln | 01:46:05 | |
| Zografos George | 2023 Amsterdam | 01:45:55 | |
| Idasiak Oliwier | 2024 Poznan | 01:46:33 | |
| Ashwell Keagan | 2024 Cape Town | 01:45:58 | |
| Boarotto Ricardo | 2024 Köln | 01:46:16 | |
| Pylev Vadim | 2021 Madrid | 01:46:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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