Mari Vargas Antonio Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Mari Vargas Antonio Men 25-29 #113001 01:16:15 5th in AG | Top 12.2% 59th | Top 26.2%
-01:01
37:22
Run Total
-00:07
04:40
Avg. Lap
-00:25
03:46
Best Lap
-00:31
31:42
Workout Total
-00:04
03:57
Avg. Workout
+01:37
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:43 Potential Improvement 22.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:43 (From 04:42 to 03:59) 22.3%
Wall Balls 00:35 (From 05:33 to 04:58) 18.1%
Sandbag Lunges 00:30 (From 04:32 to 04:02) 15.5%
Ski Erg 00:27 (From 04:37 to 04:10) 14.0%
Sled Pull 00:26 (From 04:18 to 03:52) 13.5%
Run Total 00:21 (From 37:22 to 37:01) 10.9%
Farmers Carry 00:11 (From 01:55 to 01:44) 5.7%
Sled Push 00:00 (From 01:40 to 01:40) 0.0%
Rowing 00:00 (From 04:25 to 04:25) 0.0%

Splits Time

Mari Vargas Antonio Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:15 -00:29 00:00 +00:00
Ski Erg 04:37 03:46 04:17 +00:20 04:15 -00:29
Running 2 04:16 08:23 04:31 -00:15 08:32 -00:09
Sled Push 01:40 12:39 02:36 -00:56 13:03 -00:24
Running 3 04:58 14:19 04:52 +00:06 15:39 -01:20
Sled Pull 04:18 19:17 04:20 -00:02 20:31 -01:14
Running 4 04:44 23:35 04:51 -00:07 24:51 -01:16
Burpees Broad Jump 04:42 28:19 04:29 +00:13 29:42 -01:23
Running 5 04:58 33:01 04:58 +00:00 34:11 -01:10
Rowing 04:25 37:59 04:35 -00:10 39:09 -01:10
Running 6 04:42 42:24 04:52 -00:10 43:44 -01:20
Farmers Carry 01:55 47:06 01:56 -00:01 48:36 -01:30
Running 7 04:33 49:01 04:50 -00:17 50:32 -01:31
Sandbag Lunges 04:32 53:34 04:26 +00:06 55:22 -01:48
Running 8 05:28 58:06 05:14 +00:14 59:48 -01:42
Wall Balls 05:33 01:03:34 05:34 -00:01 01:05:02 -01:28
Roxzone 07:16 01:16:15 05:39 +01:37 01:16:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antonio Mari Vargas performed well in the 2021 Madrid HYROX race, achieving an overall rank of 59 out of 289 athletes, which places him in the top 20% of all participants. In his age group (25-29), he ranked 5th out of 58 athletes, placing him in the top 8%. His overall time of 01:16:15 is commendable, and his total running time of 00:37:22 is 8 seconds faster than the average.

When analyzing his splits, it is evident that Antonio excelled in certain segments, particularly in Running 1, Running 2, Sled Push, Sled Pull, Running 4, Running 6, Running 7, and Farmers Carry, where he consistently performed better than the average time. This indicates his strength and proficiency in these areas.

Segments to Improve


1. Roxzone:
Antonio's Roxzone time of 00:07:16 was 1 minute and 52 seconds slower than the average time. To improve this segment, Antonio should focus on enhancing his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness and increase his speed and agility during transitions.

2. Burpees Broad Jump:
Antonio's time of 00:04:42 for the Burpees Broad Jump segment was 31 seconds slower than the average time. To improve this segment, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and explosiveness. Additionally, practicing proper form and technique for the broad jump, focusing on generating maximum distance with each jump, can also help enhance his performance in this segment.

3. Ski Erg:
Antonio's time of 00:04:37 for the Ski Erg segment was 23 seconds slower than the average time. To improve this segment, he should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, or running on a treadmill into his training routine can help improve his cardiovascular fitness. Additionally, performing strength exercises targeting the muscles used during the Ski Erg, such as rows, lat pulldowns, and shoulder presses, can help improve his performance in this segment.

Strategies


1. Pacing:
Based on Antonio's overall performance and splits analysis, it is recommended that he focuses on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early, as this can negatively impact his performance in later segments. By pacing himself appropriately, he can ensure that he maintains his energy levels and performs consistently across all segments.

2. Strength Training:
Antonio should prioritize strength training exercises in his training routine, as he demonstrated proficiency in segments that require strength, such as Sled Push, Sled Pull, and Farmers Carry. Incorporating compound exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and performance in these segments.

3. Transition Efficiency:
To improve his Roxzone time and overall race performance, Antonio should focus on reducing his transition time between exercises. Practicing the specific transitions between each segment during his training sessions can help him become more efficient and save valuable time during the race.

Overall, Antonio Mari Vargas performed well in the 2021 Madrid HYROX race, demonstrating strengths in certain segments and areas. By focusing on improving his Roxzone time, Burpees Broad Jump performance, and Ski Erg time, and implementing the suggested training strategies and techniques, he can further enhance his overall race performance and continue to excel in the HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ruhdorfer Bene 2024 Berlin 01:16:16
Lane Richard 2024 London 01:16:16
Gurtner Sven 2024 Karlsruhe 01:16:06
Balcerzak Sebastian 2024 Katowice 01:16:37
Price Lee 2022 London 01:16:26
Guilliams Romain 2024 Paris 01:15:59
Draheim Matthew 2023 Anaheim 01:16:02
Lecot Romain 2024 Marseille 01:15:48
Tomkins Michael 2024 Melbourne 01:16:02
Gaspar Pintado Jon Imanol 2023 Barcelona 01:16:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris Mari Vargas Antonio 01:07:07
2023 Barcelona Mari Vargas Antonio 01:06:01
2023 World Championships Manchester Mari Vargas Antonio 01:11:57
2023 Bilbao Mari Vargas Antonio 01:07:04
2022 Madrid Mari Vargas Antonio 01:07:17
2022 Valencia Mari Vargas Antonio 01:04:56
2023 Valencia Mari Vargas Antonio 01:07:58
2023 Madrid Mari Vargas Antonio 01:03:41
2024 World Championships Nice Mari Vargas Antonio 01:05:59
2024 Malaga Mari Vargas Antonio, Lorenzo Salvador Laura 01:00:52

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