Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maile Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maile Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maile Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maile Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 40:43 to 38:31 | 47.7% |
| Sandbag Lunges | 00:42 | 04:58 to 04:16 | 15.2% |
| Sled Push | 00:34 | 02:57 to 02:23 | 12.3% |
| Farmers Carry | 00:34 | 02:24 to 01:50 | 12.3% |
| Burpees Broad Jump | 00:25 | 04:42 to 04:17 | 9.0% |
| Rowing | 00:07 | 04:40 to 04:33 | 2.5% |
| Wall Balls | 00:02 | 05:19 to 05:17 | 0.7% |
| Sled Pull | 00:01 | 04:07 to 04:06 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Maile Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:13 | 04:20 -00:09 | 04:20 -00:07 |
| Running 2 | 04:55 | 08:24 | 04:38 +00:17 | 08:40 -00:16 |
| Sled Push | 02:57 | 13:19 | 02:41 +00:16 | 13:18 +00:01 |
| Running 3 | 05:01 | 16:16 | 05:02 -00:01 | 15:59 +00:17 |
| Sled Pull | 04:07 | 21:17 | 04:27 -00:20 | 21:01 +00:16 |
| Running 4 | 05:07 | 25:24 | 05:00 +00:07 | 25:28 -00:04 |
| Burpees Broad Jump | 04:42 | 30:31 | 04:41 +00:01 | 30:28 +00:03 |
| Running 5 | 05:19 | 35:13 | 05:09 +00:10 | 35:09 +00:04 |
| Rowing | 04:40 | 40:32 | 04:39 +00:01 | 40:18 +00:14 |
| Running 6 | 05:10 | 45:12 | 05:03 +00:07 | 44:57 +00:15 |
| Farmers Carry | 02:24 | 50:22 | 02:01 +00:23 | 50:00 +00:22 |
| Running 7 | 05:22 | 52:46 | 05:01 +00:21 | 52:01 +00:45 |
| Sandbag Lunges | 04:58 | 58:08 | 04:35 +00:23 | 57:02 +01:06 |
| Running 8 | 05:40 | 01:03:06 | 05:28 +00:12 | 01:01:37 +01:29 |
| Wall Balls | 05:19 | 01:08:46 | 05:46 -00:27 | 01:07:05 +01:41 |
| Roxzone | 04:52 | 01:18:48 | 05:57 -01:05 | 01:18:48 |
His overall time of 01:18:48 was solid, and his total running time of 00:40:43 was only 02:17 slower than the average for his finish time. This suggests that Harry's overall fitness is good, but there is room for improvement in his running performance.
To improve in the Run Total segment, Harry should focus on improving his overall fitness and his transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT) or fartlek training. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
In the Sandbag Lunges segment, Harry lost 00:25 to the average. To improve in this segment, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability during lunges. Additionally, practicing proper form and technique, such as maintaining an upright torso and stepping with control, can help optimize performance in this segment.
Running 7 and Farmers Carry were also segments where Harry lost significant time. To improve in these segments, he should focus on improving his running endurance and strength. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as farmer's walks or kettlebell carries, can help improve his strength and stability during this segment.
The Burpees Broad Jump segment was another area where Harry lost time. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises, such as burpees, box jumps, and broad jumps, can help improve his power and explosiveness. Additionally, practicing proper form and technique, such as maintaining a strong core and landing softly, can optimize performance in this segment.
Lastly, in the Running 2 segment, Harry lost 00:18 to the average. To improve in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and interval sprints, can help improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining a relaxed and efficient stride, can optimize performance in this segment.
Overall, Harry Maile had a strong performance in the 2023 London Hyrox race. By focusing on improving his running performance, particularly in the identified segments, and implementing effective race strategies, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klein Lukas | 2023 München | 01:19:18 | |
| Grobecker Hans | 2024 Malaga | 01:18:22 | |
| Baillie Jim | 2023 London | 01:18:59 | |
| Dorrough Barrie | 2024 Melbourne | 01:19:07 | |
| Novak Josiah | 2024 New York | 01:19:01 | |
| Travaglione Silvio | 2023 Rimini | 01:19:18 | |
| Weryk Mateusz | 2024 Gdansk | 01:18:26 | |
| Wood Spencer | 2023 London | 01:19:08 | |
| Götz Christopher | 2022 Essen | 01:18:54 | |
| Morrison Brian | 2023 Chicago - North American Open Championship | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:27:08 | |
| 2023 London | 01:37:25 | |
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