Mackin Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #122005 01:39:40 341st in AG | Top 81.6% 1241st | Top 78.5%
-02:39
46:02
Run Total
-00:20
05:45
Avg. Lap
+00:19
05:24
Best Lap
+03:23
45:46
Workout Total
+00:26
05:43
Avg. Workout
-00:40
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mackin Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackin Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackin Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackin Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:29 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:29 09:14 to 07:45 28.8%
Sled Pull 01:20 07:04 to 05:44 25.9%
Burpees Broad Jump 00:57 07:24 to 06:27 18.4%
Sled Push 00:47 04:09 to 03:22 15.2%
Ski Erg 00:21 05:01 to 04:40 6.8%
Rowing 00:15 05:20 to 05:05 4.9%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Run Total 00:00 46:02 to 46:02 0.0%

Splits Time

Mackin Stephen Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:04 -00:20 00:00 +00:00
Ski Erg 05:01 04:44 04:39 +00:22 05:04 -00:20
Running 2 05:24 09:45 05:35 -00:11 09:43 +00:02
Sled Push 04:09 15:09 03:26 +00:43 15:18 -00:09
Running 3 05:54 19:18 06:08 -00:14 18:44 +00:34
Sled Pull 07:04 25:12 05:51 +01:13 24:52 +00:20
Running 4 06:01 32:16 06:06 -00:05 30:43 +01:33
Burpees Broad Jump 07:24 38:17 06:35 +00:49 36:49 +01:28
Running 5 06:19 45:41 06:21 -00:02 43:24 +02:17
Rowing 05:20 52:00 05:08 +00:12 49:45 +02:15
Running 6 05:41 57:20 06:09 -00:28 54:53 +02:27
Farmers Carry 02:28 01:03:01 02:31 -00:03 01:01:02 +01:59
Running 7 05:40 01:05:29 06:08 -00:28 01:03:33 +01:56
Sandbag Lunges 05:06 01:11:09 06:12 -01:06 01:09:41 +01:28
Running 8 06:24 01:16:15 07:09 -00:45 01:15:53 +00:22
Wall Balls 09:14 01:22:39 08:01 +01:13 01:23:02 -00:23
Roxzone 07:57 01:39:40 08:37 -00:40 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephen Mackin demonstrated an overall strong performance in the 2024 Paris Hyrox race. He is within the top 78% of athletes overall and the top 81% within his age group. It is commendable that Stephen's total running time was 02:43 faster than average, indicating a strong running profile. This is further supported by his best running lap time of 00:05:24. His pacing in the initial running segments was faster than the average, suggesting that Stephen started strong and maintained a consistent speed. However, there's room for improvement in strength and transition times as deduced from his Roxzone time, which was faster than average, indicating more resting and transition time.

Segments to Improve

  • Wall Balls: Wall Balls were Stephen's weakest segment, being 01:13 slower than average. To improve, Stephen should focus on incorporating exercises that improve full body strength, such as thrusters and kettlebell swings. Form correction is also essential, ensuring that he is using his hips to drive the movement rather than his arms.
  • Sled Pull: Stephen was 01:15 slower than average in this segment. To improve his sled pull performance, he should incorporate more leg and core strength training into his routine, such as deadlifts and squats. Practicing the actual sled pull movement will also be beneficial.
  • Burpees Broad Jump: Stephen was 00:51 slower than average in this segment. Incorporating plyometric exercises like box jumps and burpees into his training routine will help improve his explosive strength and agility.
  • Sled Push: Stephen was 00:43 slower than average in the sled push. Lower body and core strength are crucial for this segment. Exercises such as squats, lunges, and core stability workouts like planks will help improve his performance.
  • Roxzone: Although Stephen's roxzone time was faster than average, there's still room for improvement. He can work on reducing his transition time by practising the changeover between segments. This will also require improving his overall fitness level.

Race Strategies

Stephen should consider implementing the following strategies for better performance:

  • Pacing: While Stephen has a strong running profile, it's crucial not to start too fast to conserve energy for the strength-based segments.
  • Strength Training: Given the identified areas for improvement, Stephen should dedicate more training time to strength exercises, particularly those that mimic the movements in the competition.
  • Transition Practice: Practising transitions between segments will help Stephen reduce his roxzone time. This involves not just physical training, but also mental preparation to switch between different types of exercises quickly.
Similar Athletes
Neuhoff Matthias 2023 München 01:39:46
Peters Roland 2024 Rotterdam 01:39:12
Omalley Matt 2023 Chicago - North American Open Championship 01:39:26
Mullarkey Michael 2024 Hamburg 01:39:55
Kownatzki Marcus 2024 Hamburg 01:39:14
Cashin Colm 2023 Dublin 01:39:22
Chouaaib Samir 2023 Paris 01:39:26
Cunningham Phil 2024 Vienna - European Championship 01:39:49
Brady Emmet 2024 Birmingham 01:39:20
Knipp Robert 2024 Amsterdam 01:40:03

Measure Your Performance Against Top Athletes

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