Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kownatzki Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kownatzki Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kownatzki Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kownatzki Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 01:04 | 05:43 to 04:39 | 30.8% |
| Wall Balls | 00:51 | 08:32 to 07:41 | 24.5% |
| Rowing | 00:40 | 05:44 to 05:04 | 19.2% |
| Burpees Broad Jump | 00:27 | 06:50 to 06:23 | 13.0% |
| Run Total | 00:26 | 47:55 to 47:29 | 12.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Kownatzki Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:02 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:28 | 04:39 +01:04 | 05:02 +00:26 |
| Running 2 | 05:18 | 11:11 | 05:34 -00:16 | 09:41 +01:30 |
| Sled Push | 03:10 | 16:29 | 03:24 -00:14 | 15:15 +01:14 |
| Running 3 | 05:49 | 19:39 | 06:06 -00:17 | 18:39 +01:00 |
| Sled Pull | 05:19 | 25:28 | 05:50 -00:31 | 24:45 +00:43 |
| Running 4 | 06:06 | 30:47 | 06:04 +00:02 | 30:35 +00:12 |
| Burpees Broad Jump | 06:50 | 36:53 | 06:37 +00:13 | 36:39 +00:14 |
| Running 5 | 06:12 | 43:43 | 06:20 -00:08 | 43:16 +00:27 |
| Rowing | 05:44 | 49:55 | 05:06 +00:38 | 49:36 +00:19 |
| Running 6 | 06:04 | 55:39 | 06:08 -00:04 | 54:42 +00:57 |
| Farmers Carry | 02:20 | 01:01:43 | 02:31 -00:11 | 01:00:50 +00:53 |
| Running 7 | 06:01 | 01:04:03 | 06:08 -00:07 | 01:03:21 +00:42 |
| Sandbag Lunges | 05:26 | 01:10:04 | 06:13 -00:47 | 01:09:29 +00:35 |
| Running 8 | 07:01 | 01:15:30 | 07:07 -00:06 | 01:15:42 -00:12 |
| Wall Balls | 08:32 | 01:22:31 | 07:54 +00:38 | 01:22:49 -00:18 |
| Roxzone | 08:18 | 01:39:14 | 08:31 -00:13 | 01:39:14 |
Marcus Kownatzki delivered a respectable performance in the 2024 Hamburg Hyrox event, placing in the top 91% of all participants and the top 97% in his age group. His total running time was 00:47:55, which is 00:42 faster than the average for his finish time. This indicates that Marcus has a strong running profile and was able to maintain a steady pace throughout the race. However, his pacing in the initial running segments suggests a slower start, which improved slightly as the race progressed.
Based on the splits analysis, Marcus can significantly improve his performance in the following segments: Wall Balls, Burpees Broad Jump, Ski Erg, Roxzone, and Rowing.
Marcus should consider implementing the following strategies in future races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Izod Graham | 2024 Sydney | 01:39:39 | |
| Udine Roberto | 2024 Rimini | 01:39:09 | |
| Happe Jens | 2019 Hamburg | 01:38:59 | |
| Padrones Iñigo | 2024 Madrid | 01:39:27 | |
| Copeland Kenneth | 2020 Chicago | 01:39:10 | |
| Reichert Lukas | 2024 Frankfurt | 01:39:21 | |
| Bekerthy Franz | 2023 München | 01:39:43 | |
| Mcdowall Robert | 2023 Birmingham | 01:38:47 | |
| Simon Velasco Hermenegildo | 2022 Madrid | 01:38:53 | |
| Vozmediano Cutillas Álvaro | 2022 Madrid | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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