Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loper Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loper Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loper Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loper Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Austin Loper demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. Placing in the top 26% of all athletes and top 29% in his age group, his overall time was 01:25:55. One key highlight from the race was his total running time of 00:40:56, which was 02:01 faster than the average time. This indicates that Austin has a significant strength in running, outperforming many of his peers. His best running lap was a noteworthy 00:04:58. However, his roxzone time of 00:07:30, being 00:42 slower than average, suggests room for improvement, particularly in his overall fitness and transition times between exercise zones.
Segments to Improve
Roxzone: Austin's Roxzone time was slower than average, suggesting that he took more time to rest or transition. To improve this, Austin should focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be particularly effective for this. HIIT involves short, intense periods of exercise alternated with recovery periods. This type of training can improve cardiovascular fitness, muscular strength, and endurance.
Burpees Broad Jump: This segment was slower than average, indicating a need for enhanced power and agility. Plyometric exercises, such as box jumps and power skipping, can help to develop these attributes. Additionally, practicing burpees with a focus on explosive power in the jump phase may also be beneficial.
Sled Pull: This segment was also slower than average, suggesting a need for improved strength and endurance. Strength training exercises, particularly for the lower body and core, can help to enhance performance in this area. Deadlifts, squats, and lunges are all effective exercises.
Race Strategies
Austin should consider implementing the following strategies during his next race:
Pace Management: Austin's performance in the early running segments was significantly faster than average, suggesting that he may have started the race at a high pace. To ensure that he has enough energy for the entire race, he should aim for a more consistent pace.
Focus on Transitions: Given his slower Roxzone time, Austin should also work on improving his transitions between exercise areas. This can be achieved through practicing transitioning between different exercises during training sessions.
Strength Training: Given his slower times in the strength-focused segments, Austin should incorporate more strength training into his routine. This will allow him to maintain a faster pace during these segments and improve his overall race time.