Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guing Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guing Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guing Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guing Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 44:21 to 39:47 | 72.1% |
| Farmers Carry | 00:45 | 02:40 to 01:55 | 11.8% |
| Wall Balls | 00:36 | 06:11 to 05:35 | 9.5% |
| Sandbag Lunges | 00:25 | 04:54 to 04:29 | 6.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Guing Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:28 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:13 | 04:23 -00:07 | 04:28 -00:15 |
| Running 2 | 05:20 | 08:29 | 04:46 +00:34 | 08:51 -00:22 |
| Sled Push | 01:42 | 13:49 | 02:46 -01:04 | 13:37 +00:12 |
| Running 3 | 05:41 | 15:31 | 05:10 +00:31 | 16:23 -00:52 |
| Sled Pull | 03:18 | 21:12 | 04:40 -01:22 | 21:33 -00:21 |
| Running 4 | 05:39 | 24:30 | 05:08 +00:31 | 26:13 -01:43 |
| Burpees Broad Jump | 04:11 | 30:09 | 04:57 -00:46 | 31:21 -01:12 |
| Running 5 | 06:00 | 34:20 | 05:17 +00:43 | 36:18 -01:58 |
| Rowing | 04:37 | 40:20 | 04:43 -00:06 | 41:35 -01:15 |
| Running 6 | 05:52 | 44:57 | 05:11 +00:41 | 46:18 -01:21 |
| Farmers Carry | 02:40 | 50:49 | 02:05 +00:35 | 51:29 -00:40 |
| Running 7 | 05:35 | 53:29 | 05:08 +00:27 | 53:34 -00:05 |
| Sandbag Lunges | 04:54 | 59:04 | 04:50 +00:04 | 58:42 +00:22 |
| Running 8 | 06:05 | 01:03:58 | 05:40 +00:25 | 01:03:32 +00:26 |
| Wall Balls | 06:11 | 01:10:03 | 06:05 +00:06 | 01:09:12 +00:51 |
| Roxzone | 05:30 | 01:21:36 | 06:19 -00:49 | 01:21:36 |
His overall time for the race was 01:21:36, with a total running time of 00:44:21. While his total running time was 04:53 slower than the average, it is important to note that his best running lap was 00:04:13, which was 00:05 faster than the average. This indicates that Stephen has the potential to excel in running segments.
To improve performance in these segments, Stephen should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Stephen's slower running times suggest a need for improved running technique and endurance. He should incorporate interval training and tempo runs into his training routine. Additionally, focusing on plyometric exercises, such as jump squats and bounding, can help improve explosive power and running efficiency.
2. Strength Training: Stephen struggled in segments that required strength, such as Farmers Carry and Running 4. To improve in these areas, he should focus on strength training exercises that target the muscles used in these movements, such as deadlifts, lunges, and farmer's carries. Incorporating resistance training with higher weights and lower repetitions can help build the necessary strength and endurance.
3. Transitions and Roxzone Time: Stephen's Roxzone time was 00:37 faster than the average, indicating that he performed well in transitioning between exercises. However, to further improve his performance, he should focus on improving overall fitness and reducing transition times. This can be achieved through circuit training, where he performs a series of exercises with minimal rest between sets.
In conclusion, Stephen Guing performed well in the HYROX race in Dubai, placing in the top 20% overall and top 16% in his age group. To improve his performance, he should focus on improving running technique and endurance, strength training for segments requiring physical strength, and reducing transition times. By implementing these strategies and techniques, Stephen can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Mac Gearailt Dara | 2024 Melbourne | 01:21:09 | |
| Domek Šimon | 2024 Katowice | 01:22:00 | |
| Milanesio Luca | 2023 Milan | 01:21:54 | |
| Hibell Andrew | 2024 Poznan | 01:21:43 | |
| Bancroft Owain | 2024 London | 01:21:55 | |
| Franca Matias | 2024 Ciudad de Mexico | 01:21:20 | |
| Farrington Brian | 2024 Chicago Navy Pier | 01:21:20 | |
| Wilson Stuart | 2024 Birmingham | 01:22:05 | |
| Figueirinha Miguel | 2023 Malaga | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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