Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graveleine Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graveleine Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graveleine Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graveleine Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 41:47 to 40:08 | 52.7% |
| Sandbag Lunges | 00:44 | 05:17 to 04:33 | 23.4% |
| Wall Balls | 00:34 | 06:14 to 05:40 | 18.1% |
| Sled Pull | 00:08 | 04:30 to 04:22 | 4.3% |
| Farmers Carry | 00:03 | 02:00 to 01:57 | 1.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Graveleine Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:30 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:52 | 04:23 -00:07 | 04:30 -00:38 |
| Running 2 | 04:47 | 08:08 | 04:48 -00:01 | 08:53 -00:45 |
| Sled Push | 02:32 | 12:55 | 02:47 -00:15 | 13:41 -00:46 |
| Running 3 | 05:37 | 15:27 | 05:12 +00:25 | 16:28 -01:01 |
| Sled Pull | 04:30 | 21:04 | 04:41 -00:11 | 21:40 -00:36 |
| Running 4 | 05:20 | 25:34 | 05:10 +00:10 | 26:21 -00:47 |
| Burpees Broad Jump | 04:17 | 30:54 | 04:59 -00:42 | 31:31 -00:37 |
| Running 5 | 05:25 | 35:11 | 05:20 +00:05 | 36:30 -01:19 |
| Rowing | 04:31 | 40:36 | 04:44 -00:13 | 41:50 -01:14 |
| Running 6 | 05:27 | 45:07 | 05:13 +00:14 | 46:34 -01:27 |
| Farmers Carry | 02:00 | 50:34 | 02:07 -00:07 | 51:47 -01:13 |
| Running 7 | 05:14 | 52:34 | 05:11 +00:03 | 53:54 -01:20 |
| Sandbag Lunges | 05:17 | 57:48 | 04:52 +00:25 | 59:05 -01:17 |
| Running 8 | 06:05 | 01:03:05 | 05:42 +00:23 | 01:03:57 -00:52 |
| Wall Balls | 06:14 | 01:09:10 | 06:09 +00:05 | 01:09:39 -00:29 |
| Roxzone | 06:46 | 01:22:10 | 06:22 +00:24 | 01:22:10 |
Marc Graveleine had a strong performance in the 2023 Paris HYROX race. He finished with an overall rank of 188, placing him in the top 18% of all 1029 athletes. In his age group, he ranked 61st out of 263 athletes, placing him in the top 23%. His overall time was 01:22:10, and he had a total running time of 00:00:00, which was 39:35 faster than the average for his finish time.
Marc's best running lap was 00:03:52, which was 00:28 faster than the average. He also performed well in the Ski Erg and Sled Push segments, where he was faster than the average by 00:04 and 00:34, respectively. However, he had slower times in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments compared to the average.
Based on his overall running time of 00:00:00, Marc has a strong running profile. He excels in the running segments of the race and should focus on leveraging this strength in his training.
To improve his overall performance in the race, Marc should consider the following strategies:
1. Pacing: Marc should ensure that he maintains a consistent pace throughout the race. It is important for him to start at a pace that he can sustain and avoid starting too fast, which may lead to fatigue later in the race. Monitoring his pace and adjusting accordingly will help him maintain his energy levels and perform better overall.
2. Transition Efficiency: Marc should aim to minimize the time spent in transition between segments. Practicing quick transitions during training sessions can help him improve his overall race time. He should also focus on improving his fitness level to reduce the time spent in the Roxzone segment.
3. Mental Preparation: Mental strength plays a crucial role in endurance races like HYROX. Marc should work on developing mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset can help him perform at his best.
By implementing these strategies and incorporating the suggested training techniques and exercises, Marc can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Walmsley Hayden | 2024 Melbourne | 01:22:09 | |
| Sebestyen Ferenc | 2024 Karlsruhe | 01:21:40 | |
| Smith Ben | 2024 Madrid | 01:21:45 | |
| Zillen Fredrik | 2023 Malmö | 01:22:26 | |
| Tate Ashley | 2024 Manchester | 01:21:41 | |
| Aguilar Ernesto | 2022 Dallas | 01:21:48 | |
| Piccolo Michael | 2024 Melbourne | 01:21:56 | |
| Becerra Urcelay Jesus María | 2024 Bilbao | 01:21:41 | |
| Brain Darcy | 2024 Perth | 01:21:55 | |
| Macaibhstin Cairbre | 2024 Dublin | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:23:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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