Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:48 (From 45:17 to 42:29) | 52.3% |
| Wall Balls | 01:14 (From 07:31 to 06:17) | 23.1% |
| Farmers Carry | 00:38 (From 02:44 to 02:06) | 11.8% |
| Rowing | 00:32 (From 05:19 to 04:47) | 10.0% |
| BBJ | 00:09 (From 05:21 to 05:12) | 2.8% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:34 to 04:34) | 0.0% |
| Gannon Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:41 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:56 | 04:29 -00:16 | 04:41 -01:45 |
| Running 2 | 05:22 | 07:09 | 05:03 +00:19 | 09:10 -02:01 |
| Sled Push | 02:34 | 12:31 | 02:59 -00:25 | 14:13 -01:42 |
| Running 3 | 05:44 | 15:05 | 05:30 +00:14 | 17:12 -02:07 |
| Sled Pull | 04:13 | 20:49 | 05:04 -00:51 | 22:42 -01:53 |
| Running 4 | 07:24 | 25:02 | 05:29 +01:55 | 27:46 -02:44 |
| Burpees Broad Jump | 05:21 | 32:26 | 05:31 -00:10 | 33:15 -00:49 |
| Running 5 | 06:51 | 37:47 | 05:40 +01:11 | 38:46 -00:59 |
| Rowing | 05:19 | 44:38 | 04:52 +00:27 | 44:26 +00:12 |
| Running 6 | 06:02 | 49:57 | 05:31 +00:31 | 49:18 +00:39 |
| Farmers Carry | 02:44 | 55:59 | 02:13 +00:31 | 54:49 +01:10 |
| Running 7 | 06:10 | 58:43 | 05:30 +00:40 | 57:02 +01:41 |
| Sandbag Lunges | 04:34 | 01:04:53 | 05:16 -00:42 | 01:02:32 +02:21 |
| Running 8 | 04:52 | 01:09:27 | 06:08 -01:16 | 01:07:48 +01:39 |
| Wall Balls | 07:31 | 01:14:19 | 06:46 +00:45 | 01:13:56 +00:23 |
| Roxzone | 06:05 | 01:27:46 | 07:04 -00:59 | 01:27:46 |
Mark Gannon has shown an impressive performance in the 2024 Dublin HYROX race. His overall rank was 299 out of 362 athletes, placing him in the top 82%, with a commendable rank in his age group, being the 40th out of 55 competitors. His overall time was 01:27:46 which indicates his endurance and resilience. However, his total running time was 00:45:17, 01:33 slower than average, suggesting that he can benefit from increased running training.
Observing his performance in the individual running segments, it is evident that Mark has a tendency to start off strong but tends to lose speed as the race progresses. This pattern suggests that he may be starting too fast, leading to a decrease in performance in the later stages of the race. This is a common occurrence for athletes who are better at strength exercises than running, as seen in Mark's performance.
In terms of race strategy, Mark should consider adjusting his pacing strategy to conserve energy for the later stages of the race. Starting off too fast may cause exhaustion and a decline in performance in the later stages of the race. Mark should also focus on improving his transition time in the roxzone, as this was another area where time was lost. This could be achieved through practicing transitions during training.
Mark should also consider his hydration and nutrition strategy during the race. Ensuring adequate hydration and nutrient intake can help maintain energy levels and prevent fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Ho Andy | 2024 Taipei | 01:27:28 | |
| Weber Elmar | 2024 Köln | 01:27:50 | |
| Mclaughlin Patrick | 2023 Hong Kong | 01:27:39 | |
| Johnson Joe | 2024 London | 01:27:32 | |
| Febus Guido | 2024 Amsterdam | 01:27:39 | |
| Kay Christopher | 2024 Madrid | 01:28:11 | |
| Reid Jack | 2024 Dublin | 01:27:32 | |
| Galvin Conor | 2024 Sydney | 01:27:52 | |
| Ang Kenneth | 2023 Sydney | 01:27:40 | |
| Bains Baljit | 2024 Vienna - European Championship | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Gannon Mark | 01:28:39 | |
| 2024 Milan Mccabe Joe, Gannon Mark | 01:04:42 | |
| 2024 Dublin Mccabe Joe, Gannon Mark | 59:54 | |
| 2024 Dublin Mccabe Joe, Gannon Mark, Tate Frankie, Byrne Mick | 01:09:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gannon Mark
