Dunn Razonte Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #103008 01:24:06 39th in AG | Top 56.5% 231st | Top 46.6%
+04:47
46:45
Run Total
+00:36
05:50
Avg. Lap
+00:54
05:23
Best Lap
-05:18
30:13
Workout Total
-00:40
03:46
Avg. Workout
+00:33
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dunn Razonte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunn Razonte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunn Razonte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunn Razonte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

05:46 Potential Improvement 97.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:46 46:45 to 40:59 97.5%
Rowing 00:09 04:51 to 04:42 2.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:23 to 01:23 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Dunn Razonte Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:33 +01:14 00:00 +00:00
Ski Erg 04:15 05:47 04:25 -00:10 04:33 +01:14
Running 2 06:30 10:02 04:53 +01:37 08:58 +01:04
Sled Push 01:55 16:32 02:52 -00:57 13:51 +02:41
Running 3 05:28 18:27 05:19 +00:09 16:43 +01:44
Sled Pull 04:17 23:55 04:50 -00:33 22:02 +01:53
Running 4 05:23 28:12 05:17 +00:06 26:52 +01:20
Burpees Broad Jump 04:06 33:35 05:11 -01:05 32:09 +01:26
Running 5 06:01 37:41 05:27 +00:34 37:20 +00:21
Rowing 04:51 43:42 04:47 +00:04 42:47 +00:55
Running 6 05:23 48:33 05:18 +00:05 47:34 +00:59
Farmers Carry 01:23 53:56 02:09 -00:46 52:52 +01:04
Running 7 05:40 55:19 05:17 +00:23 55:01 +00:18
Sandbag Lunges 03:48 01:00:59 04:59 -01:11 01:00:18 +00:41
Running 8 06:35 01:04:47 05:53 +00:42 01:05:17 -00:30
Wall Balls 05:38 01:11:22 06:18 -00:40 01:11:10 +00:12
Roxzone 07:11 01:24:06 06:38 +00:33 01:24:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Razonte Dunn's performance in the 2024 Washington - North American Championships places him solidly in the top half of competitors, showcasing strengths in both running and strength exercises. His overall time of 01:24:06, with a total running time significantly faster than average, indicates a strong running profile. However, analysis of splits reveals initial segments of running were slower than average, suggesting a pacing strategy that might have started too conservatively. Dunn excels remarkably in strength-focused challenges, such as the Sled Push, Farmers Carry, and Sandbag Lunges, where his times substantially outperform average competitor times. This hybrid capability suggests an athlete with strong potential, needing to refine race strategy and specific areas of performance.

Segments to Improve:

  • Initial Running Segments: Dunn's initial running segments were markedly slower than average, particularly Running 1 and 2. This slow start suggests room for improved pacing strategy. To enhance performance, Dunn should incorporate interval training into his regimen, focusing on varying speeds to better simulate race conditions and improve overall running efficiency. Techniques such as Fartlek training, where periods of fast running are mixed with periods of slower running, could help adjust his pacing approach. Additionally, incorporating hill sprints and tempo runs will build both speed and endurance, enabling a stronger start and overall running performance.
  • Roxzone (Transition Times): Dunn's Roxzone times are faster than average, which while indicating minimal rest and swift transitions, also suggests that a more strategic approach to recovery during these transitions could enhance subsequent exercise performance. Incorporating specific drills that mimic the quick shift between exercise modes, such as circuit training with short, intense bouts of exercise followed by brief recovery walks, could fine-tune this balance. Practicing transitions between different exercise types can also reduce time lost in adjustment during the race.

Race Strategies:

  • Improved Pacing: Given Dunn's strong finish but slower start, a revised pacing strategy is recommended. Starting slightly faster than the comfortable pace and then finding a sustainable, slightly challenging pace for the middle segments of the race could prevent early time losses. Utilizing a running watch with pace alerts can help maintain targeted speeds.
  • Strength and Conditioning: While Dunn shows exceptional strength in certain exercises, a balanced strength and conditioning program that also focuses on improving running stamina and speed is vital. Incorporating plyometric exercises such as box jumps and lunge jumps will improve explosive power, beneficial for both running and strength segments. Weighted vest workouts can also mimic the added exertion of the race, improving overall endurance.
  • Strategic Recovery: Recognizing the importance of recovery, especially in the Roxzone, Dunn should practice active recovery techniques. Implementing a structured cool-down routine with dynamic stretching after high-intensity segments can aid in muscle recovery and prepare the body for the next challenge. Learning to utilize these brief recovery periods effectively will optimize performance in both the running and strength exercises.

By focusing on these areas of improvement and implementing the suggested strategies, Razonte Dunn can further enhance his performance in future HYROX races. Balancing his evident strength with improved running efficiency and strategic pacing will make him a more formidable competitor.

Similar Athletes
Seebode Denis 2022 Hamburg 01:24:22
Eder Alexander 2023 München 01:23:36
Tonassi Leonhard 2024 Hamburg 01:24:15
Ünal Onur 2022 Hamburg 01:23:42
Selvaggio Gerard 2024 New York 01:24:15
Ross Dan 2023 London 01:24:21
Price David 2023 Barcelona 01:24:21
Hillman Matt 2024 New York 01:24:08
Garrido Eliseo 2023 Los Angeles 01:24:19
Fijalkowski Igor 2022 Birmingham 01:24:20

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