Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 52:06 to 50:04) | 56.5% |
| Farmers Carry | 00:46 (From 03:26 to 02:40) | 21.3% |
| Sled Pull | 00:40 (From 06:52 to 06:12) | 18.5% |
| Rowing | 00:08 (From 05:22 to 05:14) | 3.7% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Wall Balls | 00:00 (From 08:07 to 08:07) | 0.0% |
| Dunn Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:18 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:48 | 04:44 -00:11 | 05:18 -00:30 |
| Running 2 | 06:15 | 09:21 | 05:47 +00:28 | 10:02 -00:41 |
| Sled Push | 03:26 | 15:36 | 03:37 -00:11 | 15:49 -00:13 |
| Running 3 | 06:15 | 19:02 | 06:26 -00:11 | 19:26 -00:24 |
| Sled Pull | 06:52 | 25:17 | 06:18 +00:34 | 25:52 -00:35 |
| Running 4 | 07:11 | 32:09 | 06:27 +00:44 | 32:10 -00:01 |
| Burpees Broad Jump | 05:02 | 39:20 | 07:12 -02:10 | 38:37 +00:43 |
| Running 5 | 06:41 | 44:22 | 06:43 -00:02 | 45:49 -01:27 |
| Rowing | 05:22 | 51:03 | 05:16 +00:06 | 52:32 -01:29 |
| Running 6 | 06:35 | 56:25 | 06:29 +00:06 | 57:48 -01:23 |
| Farmers Carry | 03:26 | 01:03:00 | 02:39 +00:47 | 01:04:17 -01:17 |
| Running 7 | 06:32 | 01:06:26 | 06:30 +00:02 | 01:06:56 -00:30 |
| Sandbag Lunges | 05:46 | 01:12:58 | 06:37 -00:51 | 01:13:26 -00:28 |
| Running 8 | 07:52 | 01:18:44 | 07:49 +00:03 | 01:20:03 -01:19 |
| Wall Balls | 08:07 | 01:26:36 | 08:47 -00:40 | 01:27:52 -01:16 |
| Roxzone | 11:25 | 01:46:00 | 09:21 +02:04 | 01:46:00 |
- Efficient Transitions: Larry should aim to minimize his transition time between segments by practicing quick and smooth transitions during his training. This will help him save valuable time during the race.
- Mental Preparation: Larry should work on developing mental toughness and positive self-talk to overcome any challenges or fatigue during the race. Visualization techniques can also help him mentally prepare for each segment of the race.
- Hydration and Nutrition: Larry should ensure he is properly hydrated and fueled before and during the race. He should have a well-balanced pre-race meal and consume adequate fluids and nutrition during the race to maintain his energy levels.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Larry Dunn can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gordon Martin | 2024 Dublin | 01:45:39 | |
| 박 재현 | 2024 Incheon | 01:46:25 | |
| Yavuz Tuncay | 2023 Frankfurt | 01:46:24 | |
| Kennel Alexandre | 2024 Paris | 01:45:35 | |
| Fairfield Doug | 2023 Dublin | 01:45:37 | |
| Mccutcheon Connor | 2023 London | 01:46:11 | |
| Stagni Davide | 2024 Rimini | 01:46:20 | |
| Turner Thomas | 2024 Birmingham | 01:46:18 | |
| Kägi Pascal | 2024 Frankfurt | 01:45:32 | |
| Rommel Phillip | 2022 Hamburg | 01:45:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Dunn Larry | 01:50:45 | |
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Dunn Larry
