Defarge Mathieu Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #151012 01:45:36 81st in AG | Top 96.4% 372nd | Top 91.9%
+04:51
56:16
Run Total
+00:37
07:02
Avg. Lap
-00:13
05:02
Best Lap
-04:30
40:22
Workout Total
-00:34
05:02
Avg. Workout
-00:22
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 965 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 965 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Defarge Mathieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Defarge Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 965 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Defarge Mathieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Defarge Mathieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

06:11 Potential Improvement 82.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:11 56:16 to 50:05 82.6%
Burpees Broad Jump 01:18 08:18 to 07:00 17.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Defarge Mathieu Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:15 -00:13 00:00 +00:00
Ski Erg 04:21 05:02 04:43 -00:22 05:15 -00:13
Running 2 05:47 09:23 05:46 +00:01 09:58 -00:35
Sled Push 03:00 15:10 03:38 -00:38 15:44 -00:34
Running 3 06:51 18:10 06:26 +00:25 19:22 -01:12
Sled Pull 05:02 25:01 06:16 -01:14 25:48 -00:47
Running 4 07:07 30:03 06:26 +00:41 32:04 -02:01
Burpees Broad Jump 08:18 37:10 07:06 +01:12 38:30 -01:20
Running 5 07:52 45:28 06:42 +01:10 45:36 -00:08
Rowing 04:51 53:20 05:14 -00:23 52:18 +01:02
Running 6 06:59 58:11 06:30 +00:29 57:32 +00:39
Farmers Carry 02:29 01:05:10 02:38 -00:09 01:04:02 +01:08
Running 7 06:57 01:07:39 06:29 +00:28 01:06:40 +00:59
Sandbag Lunges 05:58 01:14:36 06:38 -00:40 01:13:09 +01:27
Running 8 09:45 01:20:34 07:46 +01:59 01:19:47 +00:47
Wall Balls 06:23 01:30:19 08:39 -02:16 01:27:33 +02:46
Roxzone 09:02 01:45:36 09:24 -00:22 01:45:36
Based on 965 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathieu Defarge performed well in the 2023 Malaga Hyrox race, finishing in the top 66% of 560 athletes overall and in the top 71% of 113 athletes in the Age Group 35-39 category. His overall time of 01:45:36 was respectable, but there are areas where he can improve to enhance his performance in future races.

Mathieu's total running time of 00:56:16 was 06:42 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:02 indicates that he has the potential to excel in running if he focuses on this aspect of his training.

Segments to Improve


1. Running 8 (00:
09:45): Mathieu lost 01:53 compared to the average for this segment. To improve his performance in this segment, Mathieu should focus on increasing his running endurance and speed. He can incorporate interval training, such as high-intensity interval training (HIIT), into his routine. This will help him build his cardiovascular fitness and improve his running performance.

2. Burpees Broad Jump (00:
08:18): Mathieu lost 01:38 compared to the average for this segment. To improve his speed and efficiency in this exercise, Mathieu should work on his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help him build the necessary strength and endurance for this segment.

3. Running 5 (00:
07:52): Mathieu lost 01:09 compared to the average for this segment. To improve his running performance in this segment, Mathieu should focus on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine will help him build the necessary strength and endurance for this segment.

4. Running 4 (00:
07:07): Mathieu lost 00:40 compared to the average for this segment. To improve his running performance in this segment, Mathieu should focus on increasing his endurance and speed. Incorporating interval training, such as fartlek runs and track workouts, into his training routine will help him improve his running performance.

5. Running 6 (00:
06:59): Mathieu lost 00:32 compared to the average for this segment. To improve his running performance in this segment, Mathieu should focus on increasing his endurance and speed. Incorporating tempo runs, hill repeats, and strength training exercises such as lunges and squats will help him build the necessary strength and endurance for this segment.

6. Running 7 (00:
06:57): Mathieu lost 00:32 compared to the average for this segment. To improve his running performance in this segment, Mathieu should focus on increasing his endurance and speed. Incorporating interval training and hill sprints into his training routine will help him improve his running performance.

7. Running 3 (00:
06:51): Mathieu lost 00:22 compared to the average for this segment. To improve his running performance in this segment, Mathieu should focus on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help him build the necessary strength and endurance for this segment.

Strategies


1. Pacing:
Mathieu should work on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early on. Practice pacing strategies during training to improve his overall performance.

2. Transition Time:
Mathieu should aim to minimize his transition time between exercise zones (roxzone). Improving his overall fitness and practicing smooth transitions during training will help reduce the time spent in the transition zones.

3. Strength Training:
Mathieu should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in strength-related segments such as the sled push and sled pull.

4. Running Training:
Mathieu should focus on improving his running endurance and speed. Incorporating various running workouts such as interval training, tempo runs, long-distance runs, and hill sprints will help him improve his running performance.

5. Mental Preparation:
Mathieu should work on mental preparation techniques, such as visualization and positive self-talk, to enhance his performance during the race. Developing a strong mental game will help him push through challenging segments and maintain focus throughout the race.

By implementing these strategies and focusing on the identified areas for improvement, Mathieu Defarge can enhance his performance in future Hyrox races. Regular training, discipline, and a well-rounded approach to his fitness routine will help him achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Andreas Piontek 2019 Hamburg 01:45:18
Durham Warren 2021 Dallas 01:45:56
York Harry 2024 Singapore National Stadium 01:45:49
Juan Costa Miguel 2023 Barcelona 01:45:51
Fleming Mathew 2022 London 01:45:10
Kühnel Jens 2024 Hamburg 01:45:29
Bisman Owen 2023 Singapore 01:46:01
Ulrich Timo 2019 Hannover 01:45:45
Engelhard Günther 2024 Karlsruhe 01:45:17
Chen Lucio 2024 Anaheim 01:45:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 02:03:24
2023 Paris 02:02:12
2024 Bordeaux 02:01:59
2023 Barcelona 01:46:07

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