Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 06:32 to 05:14 | 37.3% |
| Burpees Broad Jump | 01:09 | 05:23 to 04:14 | 33.0% |
| Sled Push | 00:38 | 03:00 to 02:22 | 18.2% |
| Rowing | 00:10 | 04:42 to 04:32 | 4.8% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 3.8% |
| Sandbag Lunges | 00:06 | 04:20 to 04:14 | 2.9% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Cooper Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:19 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:20 | 04:20 +00:01 | 04:19 +01:01 |
| Running 2 | 04:23 | 09:41 | 04:37 -00:14 | 08:39 +01:02 |
| Sled Push | 03:00 | 14:04 | 02:40 +00:20 | 13:16 +00:48 |
| Running 3 | 04:31 | 17:04 | 05:00 -00:29 | 15:56 +01:08 |
| Sled Pull | 03:50 | 21:35 | 04:27 -00:37 | 20:56 +00:39 |
| Running 4 | 04:30 | 25:25 | 04:59 -00:29 | 25:23 +00:02 |
| Burpees Broad Jump | 05:23 | 29:55 | 04:39 +00:44 | 30:22 -00:27 |
| Running 5 | 04:43 | 35:18 | 05:08 -00:25 | 35:01 +00:17 |
| Rowing | 04:42 | 40:01 | 04:39 +00:03 | 40:09 -00:08 |
| Running 6 | 04:38 | 44:43 | 05:01 -00:23 | 44:48 -00:05 |
| Farmers Carry | 01:42 | 49:21 | 02:01 -00:19 | 49:49 -00:28 |
| Running 7 | 04:41 | 51:03 | 05:00 -00:19 | 51:50 -00:47 |
| Sandbag Lunges | 04:20 | 55:44 | 04:35 -00:15 | 56:50 -01:06 |
| Running 8 | 05:08 | 01:00:04 | 05:26 -00:18 | 01:01:25 -01:21 |
| Wall Balls | 06:32 | 01:05:12 | 05:45 +00:47 | 01:06:51 -01:39 |
| Roxzone | 06:56 | 01:18:32 | 05:56 +01:00 | 01:18:32 |
Alex Cooper demonstrated an impressive performance in the Hyrox race, ranking in the top 24% out of 3261 overall athletes and in the top 22% of his age group (40-44). His overall time was 01:18:32, showcasing a commendable level of stamina and endurance.
His total running time was 00:37:50, which is 01:57 faster than the average for his finish time. This indicates that Alex has a strong runner profile, excelling in running segments with his best running lap clocked at 00:04:23.
Notably, Alex maintains a consistent pace in the running segments, although he started a bit slower in the first segment. However, he quickly made up for this in the subsequent segments by running faster than the average time.
Based on the analysis, here are some race strategies that Alex could consider:
| Similar Athletes | |||
|---|---|---|---|
| Childs Matt | 2024 Glasgow | 01:18:04 | |
| Childs Paul | 2024 London | 01:18:23 | |
| Burgos Millan Javi | 2022 Valencia | 01:18:58 | |
| Davies Kyle | 2024 London | 01:18:18 | |
| Brown Adam | 2024 Sports Direct HYROX London | 01:18:47 | |
| Boland Ian | 2024 Dublin | 01:18:23 | |
| Andreu Chuecos David | 2024 Madrid | 01:18:57 | |
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| Greally Dylan | 2024 Dublin | 01:18:09 | |
| Olivieri Cristiano | 2024 Turin | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:52 | |
| 2023 London | 01:23:35 | |
| 2024 London | 01:19:53 | |
| 2024 Sports Direct HYROX London | 01:34:33 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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