Coleman Graham Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #152023 01:09:45 28th in AG | Top 5.8% 238th | Top 8.8%
-00:22
35:06
Run Total
-00:02
04:23
Avg. Lap
+00:11
04:05
Best Lap
-00:45
28:40
Workout Total
-00:05
03:35
Avg. Workout
+01:12
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coleman Graham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Graham's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Graham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

00:56 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:56 35:06 to 34:10 30.3%
Sled Push 00:36 02:33 to 01:57 19.5%
Sled Pull 00:31 03:55 to 03:24 16.8%
Wall Balls 00:18 04:40 to 04:22 9.7%
Sandbag Lunges 00:17 03:50 to 03:33 9.2%
Burpees Broad Jump 00:12 03:34 to 03:22 6.5%
Farmers Carry 00:12 01:45 to 01:33 6.5%
Ski Erg 00:02 04:03 to 04:01 1.1%
Rowing 00:01 04:20 to 04:19 0.5%

Splits Time

Coleman Graham Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 03:57 +00:45 00:00 +00:00
Ski Erg 04:03 04:42 04:10 -00:07 03:57 +00:45
Running 2 04:05 08:45 04:12 -00:07 08:07 +00:38
Sled Push 02:33 12:50 02:26 +00:07 12:19 +00:31
Running 3 04:06 15:23 04:28 -00:22 14:45 +00:38
Sled Pull 03:55 19:29 03:54 +00:01 19:13 +00:16
Running 4 04:14 23:24 04:28 -00:14 23:07 +00:17
Burpees Broad Jump 03:34 27:38 03:52 -00:18 27:35 +00:03
Running 5 04:31 31:12 04:35 -00:04 31:27 -00:15
Rowing 04:20 35:43 04:26 -00:06 36:02 -00:19
Running 6 04:32 40:03 04:30 +00:02 40:28 -00:25
Farmers Carry 01:45 44:35 01:47 -00:02 44:58 -00:23
Running 7 04:20 46:20 04:30 -00:10 46:45 -00:25
Sandbag Lunges 03:50 50:40 03:57 -00:07 51:15 -00:35
Running 8 04:39 54:30 04:47 -00:08 55:12 -00:42
Wall Balls 04:40 59:09 04:53 -00:13 59:59 -00:50
Roxzone 06:05 01:09:45 04:53 +01:12 01:09:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Graham Coleman performed impressively in the 2024 Birmingham HYROX race, finishing in the top 5% of all athletes and the top 3% in his age group. His total time was 01:09:45, showcasing a commendable performance for his age category.

Despite a slow start in Running 1, Graham successfully made up for lost time in subsequent segments. His total running time was 00:35:06, which was 00:36 faster than the average. This suggests that Graham has a strong running profile and his endurance should not be underestimated. His best running lap time was an impressive 00:04:05.

The analysis of his pace shows that he started off slower than average but gradually increased his speed, indicating good pacing strategy. However, his Roxzone time was significantly slower than average, indicating that he took more rest between exercises. This is an area that could be improved with focused training.

Segments to Improve:

  • Roxzone: Graham's Roxzone time was 01:23 slower than the average, suggesting that he could benefit from improving his overall fitness and reducing transition times. A combination of high-intensity interval training (HIIT) and endurance training could help improve his speed and recovery time between exercises.
  • Sled Pull and Sled Push: These segments were slower than average, indicating a potential area for improvement. Specific strength training focusing on lower body and core, such as squats, deadlifts, and core stability exercises, could help improve performance in these areas.
  • Running 1: Graham started off slower than average in this segment. Incorporating speed drills and interval training into his regimen could help improve his initial running speed. It may also be beneficial to practice starting off at a faster pace during training to mimic race conditions.

Race Strategies:

For future races, Graham could benefit from implementing the following strategies:

  • Start Strong: Practicing a faster start during training could improve his initial running segment and overall rank.
  • Optimize Rest: Improving his fitness levels and recovery time could help reduce his Roxzone time. This can be achieved through HIIT and endurance training.
  • Strength Training: Incorporating more lower body and core strength training could help improve his performance in the Sled Push and Sled Pull segments.
  • Pace Management: Although Graham has demonstrated good pacing strategy, further refinement could help him maintain a more consistent speed throughout the race. Interval training could be a key to improving his pace management.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Isbister David 2024 Melbourne 01:10:01
Runge Jan 2022 Basel 01:09:38
Faulds Scott 2024 Copenhagen 01:09:36
Clovirola Alexandre 2023 Hong Kong 01:09:52
Polzin Mark 2020 Chicago 01:09:29
Musgrove Dominic 2024 Malaga 01:10:00
Farid Ailam 2023 Valencia 01:09:42
Fruhmann Andreas 2023 Köln 01:09:38
Van Wees Tim 2024 Rotterdam 01:10:06
Westgate Marc 2024 Singapore National Stadium 01:10:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:14:33
2022 Birmingham 01:22:28

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