Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chakroun Mahmoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chakroun Mahmoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chakroun Mahmoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chakroun Mahmoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:18 | 08:39 to 05:21 | 45.5% |
| Wall Balls | 02:04 | 09:13 to 07:09 | 28.5% |
| Farmers Carry | 00:37 | 02:56 to 02:19 | 8.5% |
| Sled Push | 00:32 | 03:40 to 03:08 | 7.4% |
| Sandbag Lunges | 00:27 | 06:02 to 05:35 | 6.2% |
| Ski Erg | 00:12 | 04:46 to 04:34 | 2.8% |
| Rowing | 00:05 | 05:03 to 04:58 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Chakroun Mahmoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:58 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:57 | 04:35 +00:11 | 04:58 -01:01 |
| Running 2 | 04:54 | 08:43 | 05:23 -00:29 | 09:33 -00:50 |
| Sled Push | 03:40 | 13:37 | 03:11 +00:29 | 14:56 -01:19 |
| Running 3 | 05:18 | 17:17 | 05:52 -00:34 | 18:07 -00:50 |
| Sled Pull | 08:39 | 22:35 | 05:30 +03:09 | 23:59 -01:24 |
| Running 4 | 05:21 | 31:14 | 05:52 -00:31 | 29:29 +01:45 |
| Burpees Broad Jump | 05:13 | 36:35 | 06:13 -01:00 | 35:21 +01:14 |
| Running 5 | 05:46 | 41:48 | 06:05 -00:19 | 41:34 +00:14 |
| Rowing | 05:03 | 47:34 | 05:02 +00:01 | 47:39 -00:05 |
| Running 6 | 05:38 | 52:37 | 05:54 -00:16 | 52:41 -00:04 |
| Farmers Carry | 02:56 | 58:15 | 02:25 +00:31 | 58:35 -00:20 |
| Running 7 | 05:21 | 01:01:11 | 05:52 -00:31 | 01:01:00 +00:11 |
| Sandbag Lunges | 06:02 | 01:06:32 | 05:50 +00:12 | 01:06:52 -00:20 |
| Running 8 | 06:23 | 01:12:34 | 06:47 -00:24 | 01:12:42 -00:08 |
| Wall Balls | 09:13 | 01:18:57 | 07:30 +01:43 | 01:19:29 -00:32 |
| Roxzone | 07:03 | 01:35:05 | 08:06 -01:03 | 01:35:05 |
Mahmoud Chakroun, competing in the HYROX Age Group 35-39, exhibited a commendable performance in the 2024 Paris event. His impressive total running time of 00:42:34, which was 04:25 faster than the average, and a Best Running Lap of 00:04:54 suggest a strong runner profile. In fact, all of his running splits were faster than the average, indicating that he paced himself well and ran consistently throughout the race.
In terms of strengths, Mahmoud's roxzone time of 00:07:03, which is 00:58 faster than average, stands out. His transition and rest periods between exercise zones were well managed, contributing positively to his overall time.
Despite these strengths, Mahmoud's performance in strength-based activities could benefit from improvement. While his performance was above average in most segments, certain activities like the Sled Pull, Wall Balls, and Sandbag Lunges were slower, indicating a potential focus area for training.
Sled Pull: This was a particularly challenging segment for Mahmoud, with a time of 00:08:39, which is 03:11 slower than the average. This suggests a potential lack of strength and endurance in the lower body and core. To improve performance in this area, Mahmoud could incorporate more strength and conditioning exercises into his routine, focusing particularly on leg and core strengthening exercises such as squats, lunges, and deadlifts.
Wall Balls: Mahmoud's time of 00:09:13 was 01:44 slower than average, suggesting a need for improved upper body strength and cardio endurance. Exercises like push-ups, overhead presses, and kettlebell swings could be beneficial, along with regular high-intensity interval training (HIIT) workouts to boost cardio endurance.
Sandbag Lunges: With a time of 00:06:02, which is 00:13 slower than average, Mahmoud could benefit from additional lower body and balance training. Incorporating exercises like weighted lunges, Bulgarian split squats, and balance drills into his routine could help improve performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Sunner Satnam | 2024 Glasgow | 01:35:30 | |
| Horn Regan | 2024 Melbourne | 01:34:36 | |
| Patterson Michael | 2024 Singapore National Stadium | 01:34:42 | |
| Norder Dennis | 2024 Rotterdam | 01:34:51 | |
| Vervuurt Michael | 2024 Amsterdam | 01:34:37 | |
| Uitermark Yarick | 2024 Maastricht | 01:34:45 | |
| Walker James | 2024 London | 01:35:05 | |
| Sim Zhi Wen | 2024 Hong Kong | 01:34:37 | |
| Raspini Motta Ricardo | 2023 Hamburg | 01:34:39 | |
| Schuhmacher Juerg | 2023 Karlsruhe | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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