Celik Sedat Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #105010 01:36:07 42nd in AG | Top 61.8% 523rd | Top 71.0%
+01:14
48:18
Run Total
+00:10
06:02
Avg. Lap
-00:11
04:44
Best Lap
-00:59
39:54
Workout Total
-00:07
04:59
Avg. Workout
-00:12
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Celik Sedat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Celik Sedat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Celik Sedat's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Celik Sedat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:13 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:13 48:18 to 46:05 64.3%
Sled Push 00:40 03:51 to 03:11 19.3%
Sled Pull 00:33 05:59 to 05:26 15.9%
Rowing 00:01 05:00 to 04:59 0.5%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

Celik Sedat Perfect Race
Splits Total Average Total
Running 1 07:34 00:00 05:00 +02:34 00:00 +00:00
Ski Erg 04:35 07:34 04:37 -00:02 05:00 +02:34
Running 2 04:44 12:09 05:24 -00:40 09:37 +02:32
Sled Push 03:51 16:53 03:14 +00:37 15:01 +01:52
Running 3 05:28 20:44 05:55 -00:27 18:15 +02:29
Sled Pull 05:59 26:12 05:38 +00:21 24:10 +02:02
Running 4 05:40 32:11 05:54 -00:14 29:48 +02:23
Burpees Broad Jump 06:02 37:51 06:20 -00:18 35:42 +02:09
Running 5 06:11 43:53 06:08 +00:03 42:02 +01:51
Rowing 05:00 50:04 05:03 -00:03 48:10 +01:54
Running 6 05:52 55:04 05:57 -00:05 53:13 +01:51
Farmers Carry 02:13 01:00:56 02:26 -00:13 59:10 +01:46
Running 7 05:52 01:03:09 05:56 -00:04 01:01:36 +01:33
Sandbag Lunges 05:32 01:09:01 05:54 -00:22 01:07:32 +01:29
Running 8 07:00 01:14:33 06:48 +00:12 01:13:26 +01:07
Wall Balls 06:42 01:21:33 07:41 -00:59 01:20:14 +01:19
Roxzone 08:00 01:36:07 08:12 -00:12 01:36:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sedat Celik performed well in the Hyrox race in Hamburg, finishing with an overall rank of 523 out of 1091 athletes, placing him in the top 47% of participants. In his age group (45-49), he ranked 42 out of 94 athletes, placing him in the top 44%. His overall time was 01:36:07, with a total running time of 00:48:18, which was 02:29 slower than the average. His best running lap was 00:04:44.

Based on the splits analysis, Sedat Celik performed below average in the running 1 segment, skiing erg, and sled push. However, he performed better than average in running 2, running 3, sled pull, running 4, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, sandbag lunges, running 8, and wall balls. His roxzone time was 00:08:00, which was 00:17 faster than average.

Segments to Improve


1. Running 1:
Sedat Celik was 02:49 slower than average in this segment. To improve his performance, he should focus on increasing his running speed and stamina. Incorporating interval training and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique can also enhance his efficiency.

2. Total running time:
Sedat Celik's total running time was 02:29 slower than average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating longer distance runs, tempo runs, and interval training can help increase his running speed and stamina. Strength training exercises such as squats, lunges, and deadlifts can also improve his leg strength and power, leading to better running performance.

3. Sled Push:
Sedat Celik was 00:18 slower than average in this segment. To improve his sled push performance, he should focus on building his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen his legs and improve his pushing power. Additionally, practicing proper technique and body positioning during the sled push can also help improve his efficiency in this segment.

Strategies


1. Pacing:
Sedat Celik should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Sedat Celik should work on improving his transition time between segments. By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race. Incorporating specific drills and exercises that simulate quick transitions can help improve his overall race performance.

3. Mental preparation:
It is important for Sedat Celik to mentally prepare for the race. Visualizing the race, setting specific goals, and staying focused throughout the event can help him maintain a competitive mindset and perform at his best.

4. Nutrition and hydration:
Proper nutrition and hydration are essential for optimal race performance. Sedat Celik should ensure that he is fueling his body with the right nutrients before, during, and after the race. Hydrating adequately and consuming energy-rich foods can help maintain his energy levels and enhance his performance.

In summary, Sedat Celik performed well in the Hyrox race in Hamburg. However, there are areas where he can improve, such as running 1, total running time, and sled push. By implementing specific training strategies and techniques, focusing on pacing, improving transitions, and mental preparation, he can enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wieschollek Ben 2024 Frankfurt 01:36:07
Leuschel Marvin 2019 Hannover 01:36:36
Brown Peter 2024 Stockholm 01:36:30
Fitzpatrick Clive 2024 Dublin 01:36:28
Borges González Daniel 2024 Madrid 01:36:34
Nicol James 2024 Sydney 01:36:34
Carnuccio Daniele 2024 Turin 01:36:02
Bär Jan 2022 Karlsruhe 01:36:15
Da Costa Marc 2022 London 01:35:45
Fix Wladimir 2024 Hamburg 01:36:03

Measure Your Performance Against Top Athletes

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