Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:31 (From 06:44 to 05:13) | 50.0% |
| Sled Pull | 00:35 (From 05:36 to 05:01) | 19.2% |
| Farmers Carry | 00:24 (From 02:35 to 02:11) | 13.2% |
| Wall Balls | 00:16 (From 06:52 to 06:36) | 8.8% |
| Ski Erg | 00:09 (From 04:38 to 04:29) | 4.9% |
| Rowing | 00:07 (From 04:58 to 04:51) | 3.8% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Run Total | 00:00 (From 42:37 to 42:37) | 0.0% |
| Blechinger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:45 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:05 | 04:31 +00:07 | 04:45 +00:20 |
| Running 2 | 05:13 | 09:43 | 05:08 +00:05 | 09:16 +00:27 |
| Sled Push | 02:23 | 14:56 | 03:04 -00:41 | 14:24 +00:32 |
| Running 3 | 05:24 | 17:19 | 05:37 -00:13 | 17:28 -00:09 |
| Sled Pull | 05:36 | 22:43 | 05:16 +00:20 | 23:05 -00:22 |
| Running 4 | 05:29 | 28:19 | 05:36 -00:07 | 28:21 -00:02 |
| Burpees Broad Jump | 05:17 | 33:48 | 05:46 -00:29 | 33:57 -00:09 |
| Running 5 | 05:29 | 39:05 | 05:47 -00:18 | 39:43 -00:38 |
| Rowing | 04:58 | 44:34 | 04:55 +00:03 | 45:30 -00:56 |
| Running 6 | 05:05 | 49:32 | 05:37 -00:32 | 50:25 -00:53 |
| Farmers Carry | 02:35 | 54:37 | 02:18 +00:17 | 56:02 -01:25 |
| Running 7 | 05:25 | 57:12 | 05:37 -00:12 | 58:20 -01:08 |
| Sandbag Lunges | 06:44 | 01:02:37 | 05:29 +01:15 | 01:03:57 -01:20 |
| Running 8 | 05:31 | 01:09:21 | 06:20 -00:49 | 01:09:26 -00:05 |
| Wall Balls | 06:52 | 01:14:52 | 06:59 -00:07 | 01:15:46 -00:54 |
| Roxzone | 08:41 | 01:30:16 | 07:31 +01:10 | 01:30:16 |
Jan's best running lap was 00:05:05, which indicates that he has good speed and endurance. However, his performance in certain segments showed room for improvement.
- Transitions: Jan should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race. He can set up mock race scenarios in training to practice smooth transitions between exercises.
- Strength vs. Running: Based on his total running time being faster than average, Jan has a more runner profile. To further enhance his performance, he should prioritize strength training to improve his overall fitness and endurance. Incorporating exercises such as weightlifting, bodyweight exercises, and plyometrics will help him build strength and power, which will translate into improved performance in the Hyrox race.
In conclusion, Jan Blechinger had a solid performance in the 2019 Hannover Hyrox race. While his overall rank and running times were impressive, there are specific areas that he can work on to further improve his performance. By focusing on improving his transition time, sandbag lunges, running pace, running form, and grip strength, Jan can enhance his performance and achieve even better results in future races. Additionally, implementing pacing strategies and practicing efficient transitions during training will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| FONTENY PEYO | 2024 Bordeaux | 01:30:22 | |
| Glansbeek Alexander | 2024 Maastricht | 01:30:40 | |
| Morris Darren | 2024 Birmingham | 01:30:18 | |
| Pelosi Vito | 2023 Dublin | 01:30:27 | |
| Tse Chun Yu | 2024 Hong Kong | 01:30:29 | |
| Schneider Michael | 2019 Hamburg | 01:30:18 | |
| Kan Alexander Wun Jone | 2024 Hong Kong | 01:29:51 | |
| Markuszewski Krzysztof | 2024 Katowice | 01:30:43 | |
| Rufenach Christoph | 2024 Stuttgart | 01:29:57 | |
| Eames Jon | 2023 London | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Blechinger Jan | 01:28:32 | |
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Blechinger Jan
