Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 933 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 41:36 to 39:31 | 55.6% |
| Burpees Broad Jump | 01:06 | 05:32 to 04:26 | 29.3% |
| Wall Balls | 00:21 | 03:45 to 03:24 | 9.3% |
| Sandbag Lunges | 00:08 | 03:51 to 03:43 | 3.6% |
| Farmers Carry | 00:05 | 01:55 to 01:50 | 2.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Weber Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:36 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:38 | 04:52 -00:20 | 04:36 -00:58 |
| Running 2 | 05:06 | 08:10 | 04:54 +00:12 | 09:28 -01:18 |
| Sled Push | 01:54 | 13:16 | 02:28 -00:34 | 14:22 -01:06 |
| Running 3 | 05:17 | 15:10 | 05:10 +00:07 | 16:50 -01:40 |
| Sled Pull | 04:07 | 20:27 | 04:55 -00:48 | 22:00 -01:33 |
| Running 4 | 05:22 | 24:34 | 05:09 +00:13 | 26:55 -02:21 |
| Burpees Broad Jump | 05:32 | 29:56 | 04:59 +00:33 | 32:04 -02:08 |
| Running 5 | 05:40 | 35:28 | 05:15 +00:25 | 37:03 -01:35 |
| Rowing | 04:44 | 41:08 | 05:05 -00:21 | 42:18 -01:10 |
| Running 6 | 05:25 | 45:52 | 05:12 +00:13 | 47:23 -01:31 |
| Farmers Carry | 01:55 | 51:17 | 02:01 -00:06 | 52:35 -01:18 |
| Running 7 | 05:31 | 53:12 | 05:10 +00:21 | 54:36 -01:24 |
| Sandbag Lunges | 03:51 | 58:43 | 04:04 -00:13 | 59:46 -01:03 |
| Running 8 | 05:39 | 01:02:34 | 05:28 +00:11 | 01:03:50 -01:16 |
| Wall Balls | 03:45 | 01:08:13 | 04:05 -00:20 | 01:09:18 -01:05 |
| Roxzone | 07:10 | 01:18:59 | 05:36 +01:34 | 01:18:59 |
Fiona's best running lap was 00:03:38, which was 00:49 faster than the average. This indicates that she has good running speed and can maintain a strong pace. Her splits analysis reveals that she performed particularly well in the Ski Erg (00:04:32, 00:15 faster than average) and the Sled Push (00:01:54, 00:57 faster than average). These segments showcase her strength and power.
- Transitions: Fiona should aim to minimize her transition time between exercise zones. Practicing quick and efficient transitions during training will help improve her overall race time.
- Strength Training: Fiona should continue to prioritize strength training to improve her performance in strength-focused segments such as the Sled Push and Sled Pull. Incorporating exercises such as squats, deadlifts, and lunges will help improve her overall strength and power.
- Endurance Training: Fiona should incorporate longer distance runs and endurance training into her routine to improve her overall running performance. This will help her maintain a strong pace throughout the race and improve her overall endurance.
- Speed Workouts: Incorporating interval training, fartlek runs, and hill sprints will help improve Fiona's speed and running performance in segments that require a faster pace.
Overall, Fiona Weber had a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on improving her endurance, reducing transition time, and targeting specific segments for improvement, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parietti Vanessa | 2024 Turin | 01:19:08 | |
| Haartsen Eveline | 2024 Frankfurt | 01:18:31 | |
| Prinz Tina | 2019 Karlsruhe | 01:18:38 | |
| Lacroix Kyona | 2024 Amsterdam | 01:18:32 | |
| Sbaraglia Federica | 2024 Rimini | 01:19:23 | |
| Christiansen Siri | 2024 Stockholm | 01:18:37 | |
| Buscema Alice | 2024 Milan | 01:19:00 | |
| Berndt Sarah | 2023 Hannover | 01:18:52 | |
| Sheffield Lucy | 2023 Amsterdam | 01:19:29 | |
| Van Kesteren Maaike | 2024 Rotterdam | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
