Vogelsang Luca Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 84 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vogelsang Luca view Steincke Robin's full profile

Season 5 2023 Karlsruhe (529) HYROX (94) Vogelsang Luca

SUI M 30-34 #131027 00:58:55 πŸ₯‡ in AG | Top 1.1% πŸ₯‡ | Top 0.2%

Performance Highlights

Workout Total 25:56 +01:34
Running Total 29:33 -01:21
Roxzone 03:30 -00:09
Average Lap 03:42 -00:09
Best Lap 02:34 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vogelsang Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vogelsang Luca's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogelsang Luca's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogelsang Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 00:59 31.6%
Sled Pull 87 00:34 18.2%
Burpees Broad Jump 60 00:28 15.0%
Sandbag Lunges 81 00:28 15.0%
Ski Erg 92 00:17 9.1%
Sled Push 48 00:08 4.3%
Rowing 65 00:08 4.3%
Farmers Carry 41 00:04 2.1%
Roxzone 29 00:01 0.5%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Luca Robin Total Time Average Total Time
Running 1 02:34 πŸ† 03:44 02:34 03:29 -00:55 03:29 -00:55
Ski Erg 04:07 03:54 πŸ† 06:41 03:54 +00:13 07:23 -00:42
Running 2 03:41 πŸ† 03:42 10:22 03:41 +00:00 11:04 -00:42
Sled Push 01:57 01:51 πŸ† 12:19 02:01 -00:04 13:05 -00:46
Running 3 03:54 πŸ† 03:59 16:13 03:53 +00:01 16:58 -00:45
Sled Pull 03:24 03:02 πŸ† 19:37 03:02 +00:22 20:00 -00:23
Running 4 03:47 πŸ† 03:58 23:24 03:54 -00:07 23:54 -00:30
Burpees Broad Jump 03:02 πŸ† 03:04 26:26 02:54 +00:08 26:48 -00:22
Running 5 03:53 πŸ† 04:00 30:19 03:57 -00:04 30:45 -00:26
Rowing 04:09 03:55 πŸ† 34:28 04:06 +00:03 34:51 -00:23
Running 6 03:50 πŸ† 03:56 38:18 03:56 -00:06 38:47 -00:29
Farmers Carry 01:29 πŸ† 01:32 39:47 01:31 -00:02 40:18 -00:31
Running 7 03:43 πŸ† 04:00 43:30 03:55 -00:12 44:13 -00:43
Sandbag Lunges 03:17 03:06 πŸ† 46:47 03:02 +00:15 47:15 -00:28
Running 8 04:14 04:10 πŸ† 51:01 04:09 +00:05 51:24 -00:23
Wall Balls 04:31 03:24 πŸ† 55:32 03:52 +00:39 55:16 +00:16
Roxzone 03:30 πŸ† 04:09 58:55 03:39 -00:09 58:55

Comparing with 84 athletes

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Similar Athletes
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
Steincke Robin 2023 Hannover 00:59:18 Compare
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Revell Tony 2023 Maastricht European Championships 00:59:03 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
Von Stelzer Christopher 2022 Essen 00:59:10 Compare
Van Herk Robert 2023 MΓΌnchen 00:58:26 Compare
Parkinson Ciaran 2022 Basel 00:58:29 Compare
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Measure Your Performance Against Top Athletes

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