Vogelsang Ewald Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Karlsruhe - HYROX

Race 2023 Karlsruhe 22nd largest in Season 5
Athletes in race 529 athletes
Division HYROX 10th largest of the Season 5
Athletes in division 18 participants
Average Overall Time in division 01:36:43

Athlete's info

Name Vogelsang Ewald See on Hyrox
Division HYROX
Age Group 55-59
Sex
Nationality SUI
Athlete Number

Performance

Rank 217th out of 436 (Top 49.77%)
Age Group Rank 9th out of 18 (Top 50.00%)
Overall Time 01:39:54
Running Total 50:12 +00:59
Best Lap 04:15 -00:47

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 04:15 05:05 -00:50 05:05 -00:50
Ski Erg 04:59 09:14 04:39 +00:20 09:44 -00:30
Running 2 06:04 15:18 05:35 +00:29 15:19 -00:01
Sled Push 03:40 18:58 03:32 +00:08 18:51 +00:07
Running 3 06:24 25:22 06:11 +00:13 25:02 +00:20
Sled Pull 05:35 30:57 05:46 -00:11 30:48 +00:09
Running 4 06:33 37:30 06:09 +00:24 36:57 +00:33
Burpees Broad Jump 06:13 43:43 06:27 -00:14 43:24 +00:19
Running 5 06:50 50:33 06:23 +00:27 49:47 +00:46
Rowing 05:10 55:43 05:08 +00:02 54:55 +00:48
Running 6 06:38 01:02:21 06:15 +00:23 01:01:10 +01:11
Farmers Carry 02:05 01:04:26 02:33 -00:28 01:03:43 +00:43
Running 7 06:40 01:11:06 06:15 +00:25 01:09:58 +01:08
Sandbag Lunges 06:49 01:17:55 06:11 +00:38 01:16:09 +01:46
Running 8 06:51 01:24:46 07:18 -00:27 01:23:27 +01:19
Wall Balls 08:48 01:33:34 08:02 +00:46 01:31:29 +02:05
Roxzone 06:29 01:39:54 08:25 -01:56 01:39:54

Comparing with 812 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Vogelsang Ewald's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogelsang Ewald's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogelsang Ewald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 03:27 35.4%
Wall Balls 71 02:07 21.7%
Sandbag Lunges 75 01:23 14.2%
Sled Push 61 00:45 7.7%
Sled Pull 49 00:37 6.3%
Burpees Broad Jump 44 00:37 6.3%
Ski Erg 87 00:33 5.7%
Rowing 58 00:15 2.6%
Farmers Carry 21 00:00 0.0%
Roxzone 11 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:49:02 Compare
2023 Milan 01:40:25 Compare

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