Starke Jenniffer Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.

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Performance Highlights

GER Flag Starke Jenniffer Woman Women 25-29 #144031 01:15:42 🥉 in AG | Top 10.0% 19th | Top 12.3%
+01:27
40:54
Run Total
+00:12
05:07
Avg. Lap
-01:03
03:19
Best Lap
-00:45
30:19
Workout Total
-00:06
03:47
Avg. Workout
-00:38
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 199 to 350.
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Based on 664 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 395.
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Based on 664 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 127.
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Based on 664 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4361 to 4714.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

03:03 Potential Improvement 49.2% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:03 (From 40:54 to 37:51) 49.2%
BBJ 02:30 (From 06:35 to 04:05) 40.3%
Sled Push 00:20 (From 02:15 to 01:55) 5.4%
Farmers Carry 00:12 (From 01:56 to 01:44) 3.2%
Sled Pull 00:06 (From 04:11 to 04:05) 1.6%
Ski Erg 00:01 (From 04:38 to 04:37) 0.3%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Sandbag Lunges 00:00 (From 03:08 to 03:08) 0.0%
Wall Balls 00:00 (From 02:55 to 02:55) 0.0%

Splits Time

Starke Jenniffer Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:28 -01:09 00:00 +00:00
Ski Erg 04:38 03:19 04:48 -00:10 04:28 -01:09
Running 2 04:48 07:57 04:44 +00:04 09:16 -01:19
Sled Push 02:15 12:45 02:21 -00:06 14:00 -01:15
Running 3 05:19 15:00 04:58 +00:21 16:21 -01:21
Sled Pull 04:11 20:19 04:41 -00:30 21:19 -01:00
Running 4 05:39 24:30 04:58 +00:41 26:00 -01:30
Burpees Broad Jump 06:35 30:09 04:37 +01:58 30:58 -00:49
Running 5 05:50 36:44 05:04 +00:46 35:35 +01:09
Rowing 04:41 42:34 05:01 -00:20 40:39 +01:55
Running 6 05:17 47:15 05:01 +00:16 45:40 +01:35
Farmers Carry 01:56 52:32 01:57 -00:01 50:41 +01:51
Running 7 05:15 54:28 04:58 +00:17 52:38 +01:50
Sandbag Lunges 03:08 59:43 03:50 -00:42 57:36 +02:07
Running 8 05:31 01:02:51 05:15 +00:16 01:01:26 +01:25
Wall Balls 02:55 01:08:22 03:49 -00:54 01:06:41 +01:41
Roxzone 04:34 01:15:42 05:12 -00:38 01:15:42
Based on 664 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jenniffer Starke had an impressive performance in the HYROX race in Karlsruhe. With an overall rank of 19 out of 436 athletes, she placed in the top 4%. In her age group (25-29), she ranked 3rd out of 78 athletes, placing in the top 3%. Her overall time was 01:15:42, indicating a strong performance.

In terms of running, Starke completed the race in a total running time of 00:40:54. While this is 02:34 slower than the average, it is important to note that her best running lap was completed in just 00:03:19, which was 00:59 faster than the average. This suggests that Starke has a strong running profile but may need to work on maintaining her pace throughout the race.

Segments to Improve


Based on the splits analysis, the segments where Starke lost the most time were the Run Total, Burpees Broad Jump, Running 5, Running 4, Running 3, Running 6, and Running 7. To improve her performance in these segments, the following strategies and techniques can be implemented:

1. Run Total:
This segment had the most time lost for Starke. To improve her overall running performance, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her running pace and stamina. Additionally, working on her running form and efficiency can also contribute to better performance in this segment.

2. Burpees Broad Jump:
Starke lost significant time in this segment. To improve her performance, she should focus on building strength and power through exercises such as squats, lunges, and plyometric movements. Incorporating specific drills to improve her burpee technique and explosiveness can also help reduce the time taken to complete this segment.

3. Running 5, Running 4, Running 3, Running 6, and Running 7:
These running segments showed slower times compared to the average. To improve her performance in these segments, Starke should focus on incorporating interval training, tempo runs, and hill repeats into her training routine. Additionally, working on her running form, cadence, and pacing strategies can help her maintain a consistent pace throughout the race.

Strategies


To improve overall performance in the race, Starke should consider the following strategies:

1. Pacing:
It is important for Starke to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies during training, such as negative splits or even pacing, she can optimize her performance.

2. Transitions:
The Roxzone time indicates the time spent between exercise zones. To improve this segment, Starke should work on improving her overall fitness and transition time. Incorporating circuit training or functional workouts that mimic the race format can help improve her transition speed and overall fitness.

3. Strength Training:
While Starke performed well in the strength-based segments such as the Sled Push and Sled Pull, incorporating regular strength training sessions into her routine can further enhance her performance. Focusing on exercises that target the specific muscle groups used in the race, such as squats, lunges, deadlifts, and upper body exercises, can help improve her strength and power.

4. Recovery:
Adequate rest and recovery are crucial for optimal performance. Starke should prioritize sleep, nutrition, and active recovery techniques such as foam rolling and stretching to ensure proper recovery between training sessions and races.

In conclusion, Jenniffer Starke demonstrated impressive performance in the HYROX race in Karlsruhe. With a strong running profile, she should focus on maintaining her pace throughout the race and improving her overall endurance. By implementing specific training strategies and techniques, such as interval training, strength training, and pacing strategies, Starke can enhance her performance in the identified areas of improvement and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tolmachoff Erica 2024 New York 01:15:59
Fox Rachael 2024 Toronto 01:16:04
Varley Jessica 2024 Marseille 01:15:18
Weijkamp Elke 2024 Rotterdam 01:15:24
Heijbroek Tessa 2023 Maastricht European Championships 01:15:42
Ledonne Andie 2024 Toronto 01:16:03
Donoso Martín Marian 2023 Madrid 01:15:25
Vallance Kaitlin 2024 Hamburg 01:15:15
Wanniaratchy Cathy 2023 London 01:16:01
Boyd Sinead 2024 Dublin 01:16:08
Other Results from this athlete
2023 Hamburg Starke Jenniffer 01:27:53
2023 München Starke Jenniffer 01:16:13
2023 World Championships Manchester Starke Jenniffer 01:26:05
2023 Köln Starke Jenniffer 01:34:56
2022 Hamburg Starke Jenniffer 01:16:03
2023 Hamburg Starke Jenniffer 01:42:16

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