Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schroeder Artur's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schroeder Artur hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schroeder Artur’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 50:01 to 43:24 | 99.0% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Schroeder Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:26 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:03 | 04:20 -00:10 | 04:26 -00:23 |
| Running 2 | 06:07 | 08:13 | 05:00 +01:07 | 08:46 -00:33 |
| Sled Push | 03:35 | 14:20 | 04:30 -00:55 | 13:46 +00:34 |
| Running 3 | 06:51 | 17:55 | 05:36 +01:15 | 18:16 -00:21 |
| Sled Pull | 05:14 | 24:46 | 07:46 -02:32 | 23:52 +00:54 |
| Running 4 | 06:17 | 30:00 | 05:37 +00:40 | 31:38 -01:38 |
| Burpees Broad Jump | 04:30 | 36:17 | 05:10 -00:40 | 37:15 -00:58 |
| Running 5 | 06:18 | 40:47 | 05:44 +00:34 | 42:25 -01:38 |
| Rowing | 04:50 | 47:05 | 04:49 +00:01 | 48:09 -01:04 |
| Running 6 | 05:58 | 51:55 | 05:41 +00:17 | 52:58 -01:03 |
| Farmers Carry | 02:21 | 57:53 | 02:45 -00:24 | 58:39 -00:46 |
| Running 7 | 06:24 | 01:00:14 | 05:42 +00:42 | 01:01:24 -01:10 |
| Sandbag Lunges | 05:21 | 01:06:38 | 06:09 -00:48 | 01:07:06 -00:28 |
| Running 8 | 08:05 | 01:11:59 | 06:33 +01:32 | 01:13:15 -01:16 |
| Wall Balls | 07:21 | 01:20:04 | 08:07 -00:46 | 01:19:48 +00:16 |
| Roxzone | 08:01 | 01:35:20 | 07:25 +00:36 | 01:35:20 |
Artur's overall time was 01:35:20, with a total running time of 00:50:01. His total running time was 04:50 slower than the average for his finish time. This indicates that Artur could focus on improving his overall fitness and transition time to enhance his performance in the race.
His best running lap was 00:04:03, which was 00:43 faster than the average. This suggests that Artur has good running capabilities and could potentially perform better with a focus on other areas of the race.
For the Running Total segment, Artur should work on improving his overall fitness and endurance. Including longer distance runs in his training routine can help increase his stamina and speed. Interval training, such as tempo runs and fartlek runs, can also be beneficial in improving his running performance.
In Running 8, Artur lost 01:05 more than the average. To improve this segment, he should focus on building strength and power in his legs. Exercises such as squats, lunges, and plyometric movements can help improve his running speed and efficiency. Additionally, incorporating hill sprints or stair workouts can also be beneficial in enhancing his leg strength.
In Running 3, Artur lost 00:59 more than the average. This segment requires endurance and speed. To improve his performance in this segment, Artur should focus on interval training and tempo runs. Including shorter, high-intensity runs with periods of rest in between can help improve his speed and endurance.
Similarly, in Running 2, Artur lost 00:49 more than the average. To improve this segment, he should focus on interval training and tempo runs. Incorporating hill sprints or stair workouts can also be beneficial in increasing his leg strength and speed.
For Running 7, Artur lost 00:33 more than the average. This segment requires both endurance and speed. Incorporating interval training, such as high-intensity interval runs, can help improve his speed and endurance in this segment.
In Running 4, Artur lost 00:27 more than the average. To improve this segment, he should focus on increasing his overall fitness and endurance. Including longer distance runs and interval training can help improve his performance in this segment.
Lastly, in Running 5, Artur lost 00:15 more than the average. This segment requires both endurance and speed. Incorporating interval training and tempo runs can help improve his speed and endurance in this segment.
Artur should also pay attention to his transitions in the roxzone. By improving his transition time, he can minimize the time spent resting and maximize his overall race performance. Practicing quick and efficient transitions during training can help him improve this aspect.
Additionally, Artur should consider incorporating specific training sessions that mimic the race conditions. This can include combining running and strength exercises in a circuit-style workout to simulate the demands of the Hyrox race.
In summary, Artur Schroeder had a solid performance in the 2023 Karlsruhe Hyrox race. To enhance his performance, he should focus on improving his overall fitness and transition time. Specific areas to target for improvement include Running Total, Running 8, Running 3, Running 2, Running 7, Running 4, and Running 5. By incorporating specific training strategies, exercises, and drills tailored to these areas, Artur can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willmer Inti | 2024 Karlsruhe | 01:35:36 | |
| Moreno David | 2024 Frankfurt | 01:35:16 | |
| Woods Jason | 2020 Chicago | 01:35:38 | |
| Van Weereld Shane | 2024 Amsterdam | 01:35:22 | |
| Gonzalez Charles | 2021 New York | 01:35:42 | |
| Schroeder Artur | 2023 Karlsruhe | 01:35:20 | |
| Petri Yann | 2019 Leipzig | 01:35:17 | |
| Logtenberg Hans | 2023 Malmö | 01:35:32 | |
| Tai Jason | 2024 Singapore | 01:35:31 | |
| Emck Rocher | 2024 Köln | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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