Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roth Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:22 to 04:01 | 31.9% |
| Sled Pull | 00:51 | 04:45 to 03:54 | 20.1% |
| Sled Push | 00:46 | 03:01 to 02:15 | 18.1% |
| Wall Balls | 00:25 | 05:25 to 05:00 | 9.8% |
| Ski Erg | 00:24 | 04:34 to 04:10 | 9.4% |
| Rowing | 00:18 | 04:47 to 04:29 | 7.1% |
| Run Total | 00:09 | 37:25 to 37:16 | 3.5% |
| Farmers Carry | 00:00 | 01:09 to 01:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Roth Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:15 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:48 | 04:18 +00:16 | 04:15 -00:27 |
| Running 2 | 04:20 | 08:22 | 04:33 -00:13 | 08:33 -00:11 |
| Sled Push | 03:01 | 12:42 | 02:37 +00:24 | 13:06 -00:24 |
| Running 3 | 04:44 | 15:43 | 04:53 -00:09 | 15:43 +00:00 |
| Sled Pull | 04:45 | 20:27 | 04:21 +00:24 | 20:36 -00:09 |
| Running 4 | 04:35 | 25:12 | 04:52 -00:17 | 24:57 +00:15 |
| Burpees Broad Jump | 05:22 | 29:47 | 04:31 +00:51 | 29:49 -00:02 |
| Running 5 | 04:43 | 35:09 | 04:59 -00:16 | 34:20 +00:49 |
| Rowing | 04:47 | 39:52 | 04:36 +00:11 | 39:19 +00:33 |
| Running 6 | 04:43 | 44:39 | 04:53 -00:10 | 43:55 +00:44 |
| Farmers Carry | 01:09 | 49:22 | 01:57 -00:48 | 48:48 +00:34 |
| Running 7 | 05:00 | 50:31 | 04:52 +00:08 | 50:45 -00:14 |
| Sandbag Lunges | 03:59 | 55:31 | 04:26 -00:27 | 55:37 -00:06 |
| Running 8 | 05:35 | 59:30 | 05:15 +00:20 | 01:00:03 -00:33 |
| Wall Balls | 05:25 | 01:05:05 | 05:37 -00:12 | 01:05:18 -00:13 |
| Roxzone | 06:15 | 01:16:37 | 05:42 +00:33 | 01:16:37 |
Hannes, first off, let’s give it up for that finish time of 01:16:37! You crushed it in the 2024 Frankfurt Hyrox, landing in the top 27% overall and 31% in your age group—solid work! 💪 Your total running time of 00:37:25 is an impressive 1:08 faster than average, showcasing your strong runner profile. Your pacing strategy, however, may need some tweaking. Starting out with a blazing 00:03:48 in the first running segment was a bit too ambitious for the long haul, landing you in the 20th percentile. While it felt good, it might have left you a bit fatigued for the later segments, especially with the burpees and sled work. This is a classic case of “you can’t outrun a bad diet”... or in this case, a bad pacing strategy! Remember, pacing is key, and sometimes slower is faster.
Now, let’s break down the segments that could use some serious love. The following areas showed potential for improvement:
1. Burpees Broad Jump: This segment has the most room for improvement. Aim to practice your burpee technique—focus on explosive power. Try incorporating plyometric drills such as box jumps or tuck jumps twice weekly to develop that explosiveness. Also, consider doing burpee intervals for 5 rounds of 10 reps, resting only 30 seconds between sets. You want to build that endurance while keeping your form crisp.
2. Sled Push/Pull: Both sled segments can be improved. Strength is key here; add in heavy sled pushes and pulls to your weekly routine. Focus on maintaining a low position and driving through your legs. Aim for 4 sets of 30 meters with a heavy load, resting 2-3 minutes between sets. To simulate race conditions, consider running 400 meters after each set, as this will mimic the fatigue you’ll face in a race.
3. Wall Balls: You’re already close to average here, but let’s push that further. Incorporate wall ball training at the end of your running workouts to simulate fatigue. Aim for 100 wall balls at the end of a 5k run. Focus on technique: keep your core tight, and ensure you’re using your legs to drive the ball up.
4. Ski Erg: This segment can be tricky. Incorporate interval training on the Ski Erg: 5 rounds of 1 minute at max effort, followed by 1 minute of rest. This will help build your aerobic capacity while simulating the fatigue of the race.
Strategy is as essential as strength, so let’s refine that. During the race, consider the following:
Hannes, you’ve got the running chops, and with some focused training on your strength segments and pacing strategies, you can definitely improve your overall performance. Remember, “The only thing stopping you is you.” So, step outside of your comfort zone, push those limits, and let’s make those weaknesses your strengths! 💥
Keep that fire burning, and don’t forget to enjoy the journey. After all, getting fit is just like trying to convince a sled to move; sometimes it takes a little push (or a lot!). Now go out there and dominate your next race—because you’ve got this! 🏆
Stay strong, stay motivated, and let’s get to work! You’re not just an athlete; you’re a Hyrox warrior! I’m Rox-Coach, and I believe in you!
| Similar Athletes | |||
|---|---|---|---|
| Pilgrim Markus | 2022 Essen | 01:16:39 | |
| Amice Alexandre | 2023 Paris | 01:16:10 | |
| Hoorens Van Heyningen Neil | 2024 Maastricht | 01:16:07 | |
| Lambert Seb | 2024 Sports Direct HYROX London | 01:16:55 | |
| Schmeißer Philipp | 2022 Bremen | 01:16:33 | |
| Laverty Paul | 2024 Dublin | 01:16:29 | |
| Stailey Nick | 2024 Anaheim | 01:17:06 | |
| Herwig Maik | 2023 Frankfurt | 01:16:41 | |
| Oneill Ronan | 2024 Dublin | 01:16:12 | |
| Macquet Hugo | 2024 Paris | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
