Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 44:56 to 41:28) | 73.8% |
| Farmers Carry | 00:34 (From 02:36 to 02:02) | 12.1% |
| Sled Push | 00:27 (From 03:08 to 02:41) | 9.6% |
| BBJ | 00:11 (From 05:09 to 04:58) | 3.9% |
| Rowing | 00:02 (From 04:45 to 04:43) | 0.7% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| Quillin Ty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:36 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:15 | 04:27 -00:17 | 04:36 -00:21 |
| Running 2 | 04:51 | 08:25 | 04:56 -00:05 | 09:03 -00:38 |
| Sled Push | 03:08 | 13:16 | 02:54 +00:14 | 13:59 -00:43 |
| Running 3 | 05:59 | 16:24 | 05:22 +00:37 | 16:53 -00:29 |
| Sled Pull | 04:37 | 22:23 | 04:57 -00:20 | 22:15 +00:08 |
| Running 4 | 05:50 | 27:00 | 05:20 +00:30 | 27:12 -00:12 |
| Burpees Broad Jump | 05:09 | 32:50 | 05:18 -00:09 | 32:32 +00:18 |
| Running 5 | 06:00 | 37:59 | 05:31 +00:29 | 37:50 +00:09 |
| Rowing | 04:45 | 43:59 | 04:49 -00:04 | 43:21 +00:38 |
| Running 6 | 06:00 | 48:44 | 05:22 +00:38 | 48:10 +00:34 |
| Farmers Carry | 02:36 | 54:44 | 02:11 +00:25 | 53:32 +01:12 |
| Running 7 | 05:43 | 57:20 | 05:22 +00:21 | 55:43 +01:37 |
| Sandbag Lunges | 04:47 | 01:03:03 | 05:06 -00:19 | 01:01:05 +01:58 |
| Running 8 | 06:21 | 01:07:50 | 05:58 +00:23 | 01:06:11 +01:39 |
| Wall Balls | 05:32 | 01:14:11 | 06:30 -00:58 | 01:12:09 +02:02 |
| Roxzone | 05:58 | 01:25:32 | 06:53 -00:55 | 01:25:32 |
Ty's best running lap was 00:04:15, which was 00:13 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:10, which was 00:15 faster than the average. These results indicate that Ty has a good running and cardiovascular base.
To improve overall fitness, Ty can incorporate high-intensity interval training (HIIT) workouts into his training routine. This can include exercises such as sprint intervals, plyometric exercises, and circuit training. These exercises can help improve cardiovascular endurance and overall strength.
For improving transition time in the roxzone, Ty can practice specific drills and techniques. One example is practicing quick transitions between exercises, such as moving swiftly from sled push to sled pull or from burpees broad jump to running. Ty should focus on minimizing rest time and maintaining a smooth and efficient transition between exercises.
In terms of specific strategies for each segment, Ty should focus on maintaining good form and technique. For example, in the Farmers Carry segment, he should ensure that he maintains a strong grip on the weights and keeps his core engaged. This will help him move efficiently and minimize time lost.
Ty should also consider incorporating specific exercises and workouts tailored to improve his performance in the segments where he tends to lose time. For example, he can include exercises such as hill sprints and interval training to improve his running speed and endurance. Additionally, he can incorporate specific strength exercises such as weighted lunges and farmer's walks to improve his performance in the Farmers Carry segment.
Overall, Ty's performance in the 2023 Dallas Hyrox race was commendable, with strong rankings in his age group and overall. By focusing on improving his overall fitness, minimizing transition time, and implementing effective race strategies, Ty can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stangl Daniel | 2023 München | 01:25:17 | |
| Pornpolsarun Satipath | 2024 Hong Kong | 01:25:17 | |
| Tutty William | 2024 Glasgow | 01:25:39 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Sanmiguel Oscar | 2024 Hong Kong | 01:25:35 | |
| Fuenmayor Jorman | 2023 London | 01:25:47 | |
| Tanski Steve | 2022 Leipzig | 01:25:03 | |
| Diaz Caizares Francisco | 2023 Barcelona | 01:25:40 | |
| Sünnemann Jan | 2023 Hamburg | 01:25:11 | |
| Hettlage Christopher | 2024 Malaga | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gainful Anaheim Contreras LaLo, Quillin Ty | 01:03:58 | |
| 2024 Houston Contreras LaLo, Quillin Ty | 01:06:41 | |
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Quillin Ty
