Peat Brandon Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124001 01:26:48 99th in AG | Top 51.3% 393rd | Top 45.5%
+00:36
43:53
Run Total
+00:05
05:29
Avg. Lap
-00:04
04:33
Best Lap
-01:46
34:49
Workout Total
-00:13
04:21
Avg. Workout
+01:11
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peat Brandon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peat Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peat Brandon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peat Brandon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:44 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 43:53 to 42:09 55.3%
Sled Pull 00:29 05:12 to 04:43 15.4%
Burpees Broad Jump 00:22 05:29 to 05:07 11.7%
Sled Push 00:20 03:06 to 02:46 10.6%
Rowing 00:09 04:55 to 04:46 4.8%
Sandbag Lunges 00:04 04:59 to 04:55 2.1%
Ski Erg 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Peat Brandon Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:41 -00:08 00:00 +00:00
Ski Erg 04:10 04:33 04:28 -00:18 04:41 -00:08
Running 2 04:58 08:43 05:01 -00:03 09:09 -00:26
Sled Push 03:06 13:41 02:56 +00:10 14:10 -00:29
Running 3 05:21 16:47 05:27 -00:06 17:06 -00:19
Sled Pull 05:12 22:08 05:00 +00:12 22:33 -00:25
Running 4 05:26 27:20 05:26 +00:00 27:33 -00:13
Burpees Broad Jump 05:29 32:46 05:23 +00:06 32:59 -00:13
Running 5 05:55 38:15 05:37 +00:18 38:22 -00:07
Rowing 04:55 44:10 04:51 +00:04 43:59 +00:11
Running 6 05:34 49:05 05:30 +00:04 48:50 +00:15
Farmers Carry 01:55 54:39 02:12 -00:17 54:20 +00:19
Running 7 05:28 56:34 05:27 +00:01 56:32 +00:02
Sandbag Lunges 04:59 01:02:02 05:10 -00:11 01:01:59 +00:03
Running 8 06:42 01:07:01 06:06 +00:36 01:07:09 -00:08
Wall Balls 05:03 01:13:43 06:35 -01:32 01:13:15 +00:28
Roxzone 08:09 01:26:48 06:58 +01:11 01:26:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brandon Peat had a solid performance in the 2022 London Hyrox race. With an overall rank of 393 out of 1274 athletes, he placed in the top 30% of participants. In his age group (30-34), he ranked 99 out of 278 athletes, placing in the top 35%. His overall time was 01:26:48, with a total running time of 00:43:53, which was 02:18 slower than the average for his finish time.

Based on the splits analysis, it is evident that Brandon's strengths lie in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He performed faster than the average in these segments, indicating good strength and conditioning in these areas. His best running lap was 00:04:33, which was only 00:03 slower than the average, suggesting a decent running ability.

Segments to Improve


1. Run Total:
The total running time for Brandon was 00:43:53, which was 02:18 slower than the average. To improve in this segment, Brandon should focus on improving his overall fitness and endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his running performance. Interval training, such as tempo runs and hill sprints, can also be beneficial in increasing speed and endurance.

2. Roxzone:
Brandon's Roxzone time was 00:08:09, which was 01:24 slower than the average. This indicates that he took more time to transition between exercise zones, potentially affecting his overall time. To improve this segment, Brandon should work on improving his transition time and overall fitness. Incorporating circuit training into his workouts can help him improve his ability to transition quickly between exercises. Additionally, focusing on improving cardiovascular fitness through high-intensity interval training (HIIT) can help him reduce the time spent in the Roxzone.

3. Running 8:
Brandon's time for Running 8 was 00:06:42, which was 00:30 slower than the average. To improve his performance in this segment, Brandon should focus on improving his running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help him increase his running pace and overall fitness. Additionally, adding strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.

4. Burpees Broad Jump:
Brandon's time for Burpees Broad Jump was 00:05:29, which was 00:28 slower than the average. This segment requires both strength and agility. To improve in this area, Brandon should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps and lateral hops, can help improve his power and agility. Additionally, incorporating burpees and broad jumps into his training routine can help him improve his technique and efficiency in this segment.

5. Running 5:
Brandon's time for Running 5 was 00:05:55, which was 00:18 slower than the average. To improve his performance in this segment, Brandon should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training, such as hill sprints and tempo runs, can help him increase his running pace and overall fitness. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and calf raises, can help improve his running performance.

Strategies


1. Pacing:
Brandon should focus on maintaining a consistent pace throughout the race to avoid burnout. Starting too fast can lead to fatigue later on, while starting too slow can result in missed opportunities to gain time. Finding a balance and pacing himself effectively will help him perform at his best throughout the race.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Brandon should ensure that he is adequately hydrated before, during, and after the race. Consuming a balanced meal or snack with carbohydrates, protein, and healthy fats before the race can provide the necessary energy for optimal performance.

3. Transition Efficiency:
To minimize time spent in the Roxzone, Brandon should practice efficient transitions between exercise zones during his training. This can be achieved by practicing the specific transitions and exercises in a simulated race environment. By improving his transition speed, he can save valuable time and improve his overall race performance.

4. Mental Preparation:
Maintaining a positive and focused mindset throughout the race is essential for optimal performance. Brandon should practice mental preparation techniques such as visualization and positive self-talk to stay motivated and focused on his goals during the race.

In conclusion, Brandon Peat had a strong performance in the 2022 London Hyrox race, placing in the top 30% overall and the top 35% in his age group. While he showed strengths in certain segments, there are areas for improvement, including the Run Total, Roxzone, Running 8, Burpees Broad Jump, and Running 5. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and working on transition efficiency, Brandon can enhance his performance in these areas and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saethershagen Terje 2024 Stockholm 01:26:35
Lefebvre Maxime 2024 Bordeaux 01:26:44
Hoolahan Craig 2023 New York 01:27:07
Brewer Mark 2024 Sports Direct HYROX London 01:27:01
Stocklin Cyril 2024 Paris 01:27:04
Casati Matteo 2024 Turin 01:26:59
Purchase Mal 2024 Birmingham 01:26:26
Nguyen Anthony 2024 Houston 01:26:37
Lozano Alexander 2024 Bordeaux 01:26:31
Mancera Moreno Ignacio 2023 London 01:27:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:28:19
2022 London 01:32:52
2022 Birmingham 01:29:29
2024 Sports Direct HYROX London 01:34:19

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