Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oosterhuis Marieke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oosterhuis Marieke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oosterhuis Marieke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oosterhuis Marieke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:36 | 01:11:08 to 58:32 | 95.3% |
| Burpees Broad Jump | 00:34 | 10:02 to 09:28 | 4.3% |
| Ski Erg | 00:03 | 05:46 to 05:43 | 0.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Oosterhuis Marieke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 06:23 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:40 | 05:43 +00:03 | 06:23 -01:43 |
| Running 2 | 06:37 | 10:26 | 07:06 -00:29 | 12:06 -01:40 |
| Sled Push | 03:15 | 17:03 | 03:37 -00:22 | 19:12 -02:09 |
| Running 3 | 09:29 | 20:18 | 07:39 +01:50 | 22:49 -02:31 |
| Sled Pull | 06:52 | 29:47 | 08:05 -01:13 | 30:28 -00:41 |
| Running 4 | 09:38 | 36:39 | 07:47 +01:51 | 38:33 -01:54 |
| Burpees Broad Jump | 10:02 | 46:17 | 10:03 -00:01 | 46:20 -00:03 |
| Running 5 | 09:56 | 56:19 | 08:16 +01:40 | 56:23 -00:04 |
| Rowing | 05:33 | 01:06:15 | 06:10 -00:37 | 01:04:39 +01:36 |
| Running 6 | 09:35 | 01:11:48 | 07:57 +01:38 | 01:10:49 +00:59 |
| Farmers Carry | 02:09 | 01:21:23 | 02:58 -00:49 | 01:18:46 +02:37 |
| Running 7 | 09:35 | 01:23:32 | 08:01 +01:34 | 01:21:44 +01:48 |
| Sandbag Lunges | 06:18 | 01:33:07 | 07:15 -00:57 | 01:29:45 +03:22 |
| Running 8 | 11:41 | 01:39:25 | 09:12 +02:29 | 01:37:00 +02:25 |
| Wall Balls | 06:28 | 01:51:06 | 08:04 -01:36 | 01:46:12 +04:54 |
| Roxzone | 07:07 | 02:04:34 | 10:18 -03:11 | 02:04:34 |
Marieke's best running lap was 00:04:40, which was 1 minute and 24 seconds faster than the average. This indicates that she has good speed and endurance in short bursts of running.
To improve the Run Total segment, Marieke should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance.
For the Running 8 segment, Marieke should focus on improving her running endurance. This can be achieved through long-distance runs, tempo runs, and hill training. Additionally, incorporating exercises to strengthen the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall running performance.
In the Running 4, Running 3, Running 5, Running 6, and Running 7 segments, Marieke should work on improving her pacing and maintaining a consistent speed throughout the race. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her ability to maintain a steady pace.
For the Burpees Broad Jump segment, Marieke should focus on improving her explosive power and agility. Incorporating plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve her power and agility, which will translate into faster and more efficient burpees.
Additionally, Marieke should consider incorporating specific training sessions that simulate the race conditions. This can include setting up a mock HYROX course or incorporating similar exercises and transitions into her training routine. This will help her become more familiar with the movements and improve her performance during the actual race.
Overall, Marieke Oosterhuis showed great potential in the HYROX race in Amsterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richards Ellie | 2024 Madrid | 02:04:28 | |
| Dortch Cassandra | 2023 Houston | 02:04:10 | |
| Davies Emma | 2024 Manchester | 02:04:59 | |
| Roslan Nura | 2024 Singapore | 02:04:06 | |
| Coombs Samantha | 2024 London | 02:04:05 | |
| Lewis Jocelyn | 2024 Dallas | 02:04:55 | |
| Clunie Gemma | 2024 Melbourne | 02:05:01 | |
| Oosterhuis Marieke | 2023 Amsterdam | 02:04:34 | |
| Crawley Frances | 2024 Chicago Navy Pier | 02:04:16 | |
| Folgo Ashley | 2024 New York | 02:04:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
