Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clunie Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clunie Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clunie Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clunie Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:32 | 10:27 to 06:55 | 32.7% |
| Run Total | 02:56 | 01:01:28 to 58:32 | 27.1% |
| Burpees Broad Jump | 02:48 | 12:16 to 09:28 | 25.9% |
| Sled Pull | 01:33 | 09:37 to 08:04 | 14.3% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Clunie Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 06:21 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:08 | 05:43 -00:05 | 06:21 -00:13 |
| Running 2 | 08:57 | 11:46 | 07:05 +01:52 | 12:04 -00:18 |
| Sled Push | 02:19 | 20:43 | 03:39 -01:20 | 19:09 +01:34 |
| Running 3 | 09:27 | 23:02 | 07:39 +01:48 | 22:48 +00:14 |
| Sled Pull | 09:37 | 32:29 | 08:21 +01:16 | 30:27 +02:02 |
| Running 4 | 06:54 | 42:06 | 07:51 -00:57 | 38:48 +03:18 |
| Burpees Broad Jump | 12:16 | 49:00 | 10:00 +02:16 | 46:39 +02:21 |
| Running 5 | 07:11 | 01:01:16 | 08:19 -01:08 | 56:39 +04:37 |
| Rowing | 05:49 | 01:08:27 | 06:11 -00:22 | 01:04:58 +03:29 |
| Running 6 | 07:12 | 01:14:16 | 07:57 -00:45 | 01:11:09 +03:07 |
| Farmers Carry | 02:55 | 01:21:28 | 02:59 -00:04 | 01:19:06 +02:22 |
| Running 7 | 07:22 | 01:24:23 | 08:02 -00:40 | 01:22:05 +02:18 |
| Sandbag Lunges | 10:27 | 01:31:45 | 07:17 +03:10 | 01:30:07 +01:38 |
| Running 8 | 08:19 | 01:42:12 | 09:05 -00:46 | 01:37:24 +04:48 |
| Wall Balls | 05:46 | 01:50:31 | 08:12 -02:26 | 01:46:29 +04:02 |
| Roxzone | 08:51 | 02:05:01 | 10:20 -01:29 | 02:05:01 |
Gemma Clunie delivered a commendable performance at the 2024 Melbourne HYROX event, finishing in the top 34% overall and top 54% within her age group. Her total running time was notably faster than the average by 2 minutes and 13 seconds, indicating a strong running profile. The standout performance in the running segments suggests that Gemma excels in endurance and speed, particularly in the latter stages of the race, where she consistently outpaced the average. However, some of the early running segments were slower, pointing towards a potential pacing issue where she might have started too conservatively. Her strength segments, particularly the sled push and wall balls, were impressive, but other strength sections, like sandbag lunges and burpees, showed room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Angeles Carissa | 2020 Dallas | 02:04:57 | |
| Motamedi Joanna | 2022 London | 02:05:13 | |
| Kanter Madlen | 2021 Berlin | 02:05:04 | |
| Okedoja Ola | 2024 Sports Direct HYROX London | 02:05:18 | |
| Boyd Georgia | 2024 London | 02:05:05 | |
| Decker Roxanne | 2023 Maastricht European Championships | 02:05:19 | |
| Bonnsavage Mckenna | 2023 New York | 02:04:43 | |
| Ocampo Paola | 2023 New York | 02:04:49 | |
| Golder Suzanne | 2024 Birmingham | 02:05:31 | |
| Goudie Deeann | 2024 Anaheim | 02:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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