Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nilsson Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nilsson Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nilsson Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nilsson Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 07:10 to 04:36 | 51.7% |
| Run Total | 01:03 | 42:32 to 41:29 | 21.1% |
| Wall Balls | 00:27 | 06:28 to 06:01 | 9.1% |
| Sled Push | 00:17 | 02:58 to 02:41 | 5.7% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 4.0% |
| Rowing | 00:11 | 04:54 to 04:43 | 3.7% |
| Burpees Broad Jump | 00:10 | 05:08 to 04:58 | 3.4% |
| Sandbag Lunges | 00:04 | 04:52 to 04:48 | 1.3% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Nilsson Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:35 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:14 | 04:26 +00:08 | 04:35 +01:39 |
| Running 2 | 04:33 | 10:48 | 04:57 -00:24 | 09:01 +01:47 |
| Sled Push | 02:58 | 15:21 | 02:54 +00:04 | 13:58 +01:23 |
| Running 3 | 05:23 | 18:19 | 05:23 +00:00 | 16:52 +01:27 |
| Sled Pull | 07:10 | 23:42 | 04:56 +02:14 | 22:15 +01:27 |
| Running 4 | 05:09 | 30:52 | 05:21 -00:12 | 27:11 +03:41 |
| Burpees Broad Jump | 05:08 | 36:01 | 05:18 -00:10 | 32:32 +03:29 |
| Running 5 | 05:04 | 41:09 | 05:31 -00:27 | 37:50 +03:19 |
| Rowing | 04:54 | 46:13 | 04:49 +00:05 | 43:21 +02:52 |
| Running 6 | 05:17 | 51:07 | 05:23 -00:06 | 48:10 +02:57 |
| Farmers Carry | 01:43 | 56:24 | 02:11 -00:28 | 53:33 +02:51 |
| Running 7 | 05:19 | 58:07 | 05:22 -00:03 | 55:44 +02:23 |
| Sandbag Lunges | 04:52 | 01:03:26 | 05:06 -00:14 | 01:01:06 +02:20 |
| Running 8 | 05:37 | 01:08:18 | 05:58 -00:21 | 01:06:12 +02:06 |
| Wall Balls | 06:28 | 01:13:55 | 06:31 -00:03 | 01:12:10 +01:45 |
| Roxzone | 05:12 | 01:25:29 | 06:48 -01:36 | 01:25:29 |
- Transition Time: To improve his overall time in the roxzone, Robin should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him become more efficient and reduce the time spent in the roxzone.
- Strength vs. Running: Based on the analysis, Robin seems to have a stronger profile in terms of strength compared to running. To balance his performance, he should focus more on running-specific training, such as interval training, tempo runs, and long-distance runs. However, it is still important to maintain and improve his strength through regular strength training exercises, especially for segments such as the sled pull.
In conclusion, Robin Nilsson performed well in the 2023 Malmö Hyrox race, but there are areas for improvement. By targeting the segments with the most time lost, implementing specific training strategies and techniques, and focusing on proper pacing and transition time, Robin can enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tamisier Justin | 2024 Bordeaux | 01:24:59 | |
| Huang Joseph | 2023 Melbourne | 01:25:50 | |
| Pupkevich Aj | 2023 London | 01:25:30 | |
| Pabel Daniel | 2024 Frankfurt | 01:25:59 | |
| Dolan Micheal | 2023 Dublin | 01:25:05 | |
| Delfolie Franck | 2024 Paris | 01:25:52 | |
| Mitchell Thomas | 2024 Birmingham | 01:25:19 | |
| Fernekess Fabian | 2024 Frankfurt | 01:25:14 | |
| Therkildsen Jesper | 2024 Copenhagen | 01:25:08 | |
| Denk Bartolomeo | 2023 Hamburg | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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