Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:46 (From 08:37 to 05:51) | 45.5% |
| Wall Balls | 02:08 (From 09:40 to 07:32) | 35.1% |
| Sled Pull | 00:31 (From 06:07 to 05:36) | 8.5% |
| BBJ | 00:25 (From 06:42 to 06:17) | 6.8% |
| Sled Push | 00:08 (From 03:25 to 03:17) | 2.2% |
| Rowing | 00:07 (From 05:10 to 05:03) | 1.9% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Run Total | 00:00 (From 42:30 to 42:30) | 0.0% |
| Moir Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:16 | 04:38 -00:13 | 05:03 +00:13 |
| Running 2 | 04:52 | 09:41 | 05:29 -00:37 | 09:41 +00:00 |
| Sled Push | 03:25 | 14:33 | 03:18 +00:07 | 15:10 -00:37 |
| Running 3 | 05:03 | 17:58 | 05:59 -00:56 | 18:28 -00:30 |
| Sled Pull | 06:07 | 23:01 | 05:46 +00:21 | 24:27 -01:26 |
| Running 4 | 05:13 | 29:08 | 06:00 -00:47 | 30:13 -01:05 |
| Burpees Broad Jump | 06:42 | 34:21 | 06:28 +00:14 | 36:13 -01:52 |
| Running 5 | 05:19 | 41:03 | 06:14 -00:55 | 42:41 -01:38 |
| Rowing | 05:10 | 46:22 | 05:06 +00:04 | 48:55 -02:33 |
| Running 6 | 05:15 | 51:32 | 06:02 -00:47 | 54:01 -02:29 |
| Farmers Carry | 02:03 | 56:47 | 02:28 -00:25 | 01:00:03 -03:16 |
| Running 7 | 05:19 | 58:50 | 06:02 -00:43 | 01:02:31 -03:41 |
| Sandbag Lunges | 08:37 | 01:04:09 | 06:04 +02:33 | 01:08:33 -04:24 |
| Running 8 | 06:16 | 01:12:46 | 07:01 -00:45 | 01:14:37 -01:51 |
| Wall Balls | 09:40 | 01:19:02 | 07:51 +01:49 | 01:21:38 -02:36 |
| Roxzone | 09:18 | 01:37:53 | 08:24 +00:54 | 01:37:53 |
Michael Moir has delivered an impressive performance in the 2024 Hyrox Birmingham event. He finished in the top 64% of all athletes and within the top 57% of his age group, signifying a strong competitive spirit. His overall time was 01:37:53, which is commendable considering his age group.
His total running time was 00:42:30, which is 05:36 faster than the average time. This indicates that Michael has a strong runner's profile. However, his 'Roxzone' time was slower than average, suggesting that the time spent resting or transitioning between exercise zones could be improved in order to enhance his overall performance.
Michael started the race slightly slower than average, but soon picked up the pace and maintained a consistent speed throughout the majority of the race. His best running lap was 00:04:52, showcasing his excellent running abilities.
Michael should focus on pacing himself at the beginning of the race, ensuring that he doesn't start too slow or too fast. This will help conserve energy for the later stages of the race.
In regard to his strength segments, Michael should aim to maintain a steady pace, focusing on form and technique to maximize efficiency and minimize fatigue.
Most importantly, Michael should continue to build on his strong running foundation, while also incorporating more strength and power exercises into his training to balance his overall fitness profile.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Conor | 2023 Sydney | 01:37:47 | |
| Rühle Manuel | 2023 Karlsruhe | 01:38:12 | |
| Nouveau Nathan | 2024 Marseille | 01:37:36 | |
| Rodriguez Santiago | 2024 Ciudad de Mexico | 01:37:25 | |
| Meingassner Christian | 2018 Wien | 01:37:54 | |
| Fowler Doug | 2024 Toronto | 01:38:18 | |
| Müller Dominik | 2018 Stuttgart | 01:37:27 | |
| Wagenaar Ruben | 2024 Köln | 01:37:41 | |
| Dorlijn Arnoud | 2021 Amsterdam | 01:37:35 | |
| jacobsohn pascal | 2022 Frankfurt | 01:38:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moir Michael
