Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matarrese Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matarrese Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matarrese Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matarrese Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 45:55 to 43:01 | 67.2% |
| Wall Balls | 00:41 | 07:06 to 06:25 | 15.8% |
| Ski Erg | 00:25 | 04:52 to 04:27 | 9.7% |
| Burpees Broad Jump | 00:11 | 05:30 to 05:19 | 4.2% |
| Rowing | 00:08 | 04:57 to 04:49 | 3.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Matarrese Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 04:44 +02:13 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:57 | 04:29 +00:23 | 04:44 +02:13 |
| Running 2 | 04:49 | 11:49 | 05:06 -00:17 | 09:13 +02:36 |
| Sled Push | 02:18 | 16:38 | 02:59 -00:41 | 14:19 +02:19 |
| Running 3 | 05:04 | 18:56 | 05:33 -00:29 | 17:18 +01:38 |
| Sled Pull | 04:31 | 24:00 | 05:06 -00:35 | 22:51 +01:09 |
| Running 4 | 05:09 | 28:31 | 05:32 -00:23 | 27:57 +00:34 |
| Burpees Broad Jump | 05:30 | 33:40 | 05:37 -00:07 | 33:29 +00:11 |
| Running 5 | 05:23 | 39:10 | 05:43 -00:20 | 39:06 +00:04 |
| Rowing | 04:57 | 44:33 | 04:53 +00:04 | 44:49 -00:16 |
| Running 6 | 07:20 | 49:30 | 05:34 +01:46 | 49:42 -00:12 |
| Farmers Carry | 01:49 | 56:50 | 02:15 -00:26 | 55:16 +01:34 |
| Running 7 | 05:03 | 58:39 | 05:33 -00:30 | 57:31 +01:08 |
| Sandbag Lunges | 04:43 | 01:03:42 | 05:21 -00:38 | 01:03:04 +00:38 |
| Running 8 | 06:15 | 01:08:25 | 06:14 +00:01 | 01:08:25 +00:00 |
| Wall Balls | 07:06 | 01:14:40 | 06:47 +00:19 | 01:14:39 +00:01 |
| Roxzone | 07:04 | 01:28:39 | 07:13 -00:09 | 01:28:39 |
In terms of overall time, Stefano completed the race in 01:28:39. His total running time was 00:45:55, which was 03:45 slower than the average for his finish time. This suggests that Stefano may need to improve his overall fitness and transition time in order to perform better in the race.
For Running 1, Stefano was 02:24 slower than the average. To improve this segment, he could incorporate interval training into his running routine. This could involve alternating between periods of high-intensity running and active recovery. Additionally, working on his running form and technique may help him become more efficient and improve his speed.
Running 6 was another segment where Stefano struggled, being 01:47 slower than the average. To improve his performance in this segment, he could focus on increasing his cardiovascular endurance through longer distance runs and incorporating hill training. Strengthening his leg muscles through exercises such as squats, lunges, and plyometric drills may also help him become more resilient during this segment.
The Ski Erg segment was 00:27 slower than the average. To improve in this area, Stefano could incorporate ski erg workouts into his training routine. This could involve interval training, focusing on both speed and endurance. Strengthening his upper body and core muscles through exercises like rows, push-ups, and planks may also help improve his performance on the Ski Erg.
In the Best Lap segment, Stefano performed well, being 00:15 faster than the average. This indicates that he has good speed and potential in running. To further enhance his running performance, he could focus on increasing his endurance through longer distance runs and incorporating tempo runs. Strengthening his leg muscles through exercises like squats, lunges, and calf raises may also help improve his running speed and power.
The Burpees Broad Jump segment was 00:16 slower than the average for Stefano. To improve in this area, he could focus on developing explosive power through exercises like plyometric push-ups, box jumps, and medicine ball slams. Additionally, practicing burpees with correct form and efficiency may help him save time during this segment.
Lastly, the Wall Balls segment was 00:16 slower than the average. To improve in this area, Stefano could focus on developing his lower body and core strength through exercises like squats, lunges, and planks. Practicing wall balls with proper technique and incorporating them into his training routine may also help improve his performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Stefano can work towards enhancing his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weider Matthew | 2024 Fort Lauderdale | 01:28:47 | |
| Flanagan Andrew | 2024 London | 01:28:49 | |
| Calzada Yair | 2024 Mexico City | 01:28:53 | |
| Lamprey Jason | 2024 Glasgow | 01:28:55 | |
| Martin Russell | 2024 Dallas | 01:28:37 | |
| Lüddeckens Christian | 2024 Malaga | 01:29:09 | |
| Andersen Daniel | 2023 Malmö | 01:28:37 | |
| Ward Timothy | 2022 Dallas | 01:29:08 | |
| Soberanis Willian | 2023 New York | 01:28:20 | |
| Janovics Sascha | 2022 Wien | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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