Lagarde Yves Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #150019 01:37:36 7th in AG | Top 77.8% 96th | Top 80.7%
+00:14
49:35
Run Total
+00:02
06:12
Avg. Lap
+00:21
05:43
Best Lap
-01:55
38:27
Workout Total
-00:14
04:48
Avg. Workout
+01:51
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 973 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lagarde Yves's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagarde Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 973 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagarde Yves's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagarde Yves's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:24 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:24 49:35 to 48:11 54.2%
Rowing 00:28 05:57 to 05:29 18.1%
Ski Erg 00:19 05:31 to 05:12 12.3%
Sandbag Lunges 00:12 05:17 to 05:05 7.7%
Wall Balls 00:12 05:25 to 05:13 7.7%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 06:26 to 06:26 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

Lagarde Yves Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:26 +00:17 00:00 +00:00
Ski Erg 05:31 05:43 05:16 +00:15 05:26 +00:17
Running 2 05:48 11:14 05:51 -00:03 10:42 +00:32
Sled Push 02:23 17:02 02:58 -00:35 16:33 +00:29
Running 3 06:00 19:25 06:12 -00:12 19:31 -00:06
Sled Pull 05:15 25:25 06:17 -01:02 25:43 -00:18
Running 4 05:56 30:40 06:14 -00:18 32:00 -01:20
Burpees Broad Jump 06:26 36:36 06:57 -00:31 38:14 -01:38
Running 5 06:13 43:02 06:23 -00:10 45:11 -02:09
Rowing 05:57 49:15 05:33 +00:24 51:34 -02:19
Running 6 06:13 55:12 06:17 -00:04 57:07 -01:55
Farmers Carry 02:13 01:01:25 02:25 -00:12 01:03:24 -01:59
Running 7 06:19 01:03:38 06:15 +00:04 01:05:49 -02:11
Sandbag Lunges 05:17 01:09:57 05:19 -00:02 01:12:04 -02:07
Running 8 07:26 01:15:14 06:49 +00:37 01:17:23 -02:09
Wall Balls 05:25 01:22:40 05:37 -00:12 01:24:12 -01:32
Roxzone 09:38 01:37:36 07:47 +01:51 01:37:36
Based on 973 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yves Lagarde had a solid performance in the 2022 Frankfurt Hyrox race, finishing in the top 20% of both the overall rankings and his age group. His overall time of 01:37:36 reflects his strong fitness level and dedication to training. However, there are areas where he can make improvements to further enhance his performance.

Segments to Improve


1. Roxzone:
Yves Lagarde spent 00:09:38 in the Roxzone, which is 02:03 slower than the average. This indicates that he may have rested more or taken longer transitions between exercises. To improve this segment, Yves should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help him improve in this area.

2. Total Running Time:
Yves Lagarde's total running time was 00:49:35, which is 01:05 slower than the average. This suggests that he may benefit from incorporating more running-specific training into his routine. To improve his running performance, Yves should focus on increasing his running endurance and speed. Including regular interval training, tempo runs, and hill sprints in his training program can help him become a stronger runner.

3. Best Running Lap:
Yves Lagarde's best running lap time was 00:05:43, which was 00:33 slower than the average. To improve his running performance during the race, Yves should focus on increasing his speed and efficiency. Incorporating speed workouts such as interval training, fartlek runs, and track workouts can help him improve his running pace.

4. Ski Erg:
Yves Lagarde's time on the Ski Erg was 00:05:31, which was 00:16 slower than the average. To improve his performance on the Ski Erg, Yves should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help him develop the necessary strength and endurance for the Ski Erg.

5. Rowing:
Yves Lagarde's time on the rowing machine was 00:05:57, which was 00:26 slower than the average. To improve his rowing performance, Yves should focus on improving his technique and power output. Incorporating rowing-specific drills and exercises such as rowing intervals, rowing with resistance bands, and practicing proper rowing form can help him improve his rowing efficiency and speed.

6. Running 8:
Yves Lagarde's time on the eighth running segment was 00:07:26, which was 00:21 slower than the average. To improve his performance on this running segment, Yves should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and practicing maintaining a consistent pace during training can help him improve his performance in the later stages of the race.

Strategies


1. Pacing:
Yves Lagarde should focus on maintaining a consistent pace throughout the race to ensure he doesn't burn out too quickly. It is important for him to find a sustainable pace that allows him to maintain a strong performance throughout all the segments.

2. Strategic Transitions:
Yves Lagarde should practice efficient transitions between exercises during training to minimize time spent in the Roxzone. Practicing quick transitions and familiarizing himself with the layout of the race course can help him optimize his transition times during the actual race.

3. Mental Focus:
Yves Lagarde should work on maintaining mental focus and staying positive throughout the race. Mental preparation, visualization techniques, and positive self-talk can help him overcome challenges and maintain a strong performance.

In conclusion, Yves Lagarde had a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving his overall fitness, reducing transition times, and incorporating specific training strategies for the identified areas of improvement, he can further enhance his performance in future races. With targeted training and race strategies, Yves has the potential to continue improving his rankings and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Chua Angelica 2024 Taipei 01:37:48
Cook Charlotte 2024 Frankfurt 01:37:47
Cisneros Corral Fernanda 2024 Mexico City 01:37:41
Ancel Philippine 2024 New York 01:37:58
Stephen Joan 2024 Glasgow 01:37:13
Gründahl Molbo Louise 2023 Malmö 01:37:26
Ballard Lara 2024 Washington - North American Championships 01:37:55
Rivera Morquecho Jazmín 2024 Mexico City 01:37:37
Chamberlain Natasha 2024 Sports Direct HYROX London 01:37:50
Thompson Louise 2021 London 01:37:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:38:43
2023 Frankfurt 01:43:57

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