Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jeanniot Gaetan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeanniot Gaetan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeanniot Gaetan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeanniot Gaetan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:10 to 04:58 | 32.1% |
| Sled Pull | 00:48 | 04:40 to 03:52 | 21.4% |
| Rowing | 00:37 | 05:05 to 04:28 | 16.5% |
| Farmers Carry | 00:34 | 02:18 to 01:44 | 15.2% |
| Burpees Broad Jump | 00:25 | 04:23 to 03:58 | 11.2% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 3.6% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Jeanniot Gaetan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:15 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:10 | 04:17 +00:01 | 04:15 -00:05 |
| Running 2 | 04:14 | 08:28 | 04:32 -00:18 | 08:32 -00:04 |
| Sled Push | 02:09 | 12:42 | 02:36 -00:27 | 13:04 -00:22 |
| Running 3 | 04:36 | 14:51 | 04:53 -00:17 | 15:40 -00:49 |
| Sled Pull | 04:40 | 19:27 | 04:20 +00:20 | 20:33 -01:06 |
| Running 4 | 06:38 | 24:07 | 04:52 +01:46 | 24:53 -00:46 |
| Burpees Broad Jump | 04:23 | 30:45 | 04:30 -00:07 | 29:45 +01:00 |
| Running 5 | 04:23 | 35:08 | 04:58 -00:35 | 34:15 +00:53 |
| Rowing | 05:05 | 39:31 | 04:35 +00:30 | 39:13 +00:18 |
| Running 6 | 04:14 | 44:36 | 04:53 -00:39 | 43:48 +00:48 |
| Farmers Carry | 02:18 | 48:50 | 01:57 +00:21 | 48:41 +00:09 |
| Running 7 | 04:06 | 51:08 | 04:51 -00:45 | 50:38 +00:30 |
| Sandbag Lunges | 03:38 | 55:14 | 04:26 -00:48 | 55:29 -00:15 |
| Running 8 | 04:31 | 58:52 | 05:15 -00:44 | 59:55 -01:03 |
| Wall Balls | 06:10 | 01:03:23 | 05:35 +00:35 | 01:05:10 -01:47 |
| Roxzone | 06:58 | 01:16:23 | 05:38 +01:20 | 01:16:23 |
Gaetan Jeanniot's overall performance in the 2024 Poznan HYROX race was commendable. He ranked in the top 27% of all the athletes and in the top 25% of his age group, which is an impressive achievement. His overall time of 01:16:23 was bolstered by a strong running performance, which was 01:55 faster than the average. This indicates that Gaetan has a strong running profile. His pacing suggests that he started off well, with his first four running segments being faster than average. However, he slowed down significantly in Running 4, pointing towards possible fatigue or mismanagement of energy resources. This is something to consider for future races.
By analyzing Gaetan's performance, it is clear that his race strategy should focus on maintaining a consistent pace throughout the race. He should start off at a steady pace and avoid going too fast too soon to save energy for the later stages of the race. Since he has a strong running profile, he could capitalize on the running segments to gain time. However, he should also focus on improving his performance in the strength-based segments by incorporating more strength training in his routine. Moreover, practicing transitions between different exercises can help him save time during the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Wilhelm Joshua | 2024 Frankfurt | 01:15:53 | |
| Richardson Martin | 2023 Manchester | 01:16:34 | |
| Jarzabek Dawid | 2024 Katowice | 01:16:10 | |
| La Neve Pat | 2023 New York | 01:16:17 | |
| Montserrat Benoit | 2024 Marseille | 01:16:44 | |
| Jang Justin | 2024 Incheon | 01:16:16 | |
| Mcgrath Mark | 2023 Dublin | 01:15:57 | |
| Mc Aleer Kevin | 2024 Dublin | 01:15:59 | |
| Wolf Florian | 2023 München | 01:16:42 | |
| Storti Paolo | 2024 Turin | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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