Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunns Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunns Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunns Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunns Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 42:57 to 40:49 | 38.9% |
| Sled Pull | 01:05 | 05:34 to 04:29 | 19.8% |
| Burpees Broad Jump | 01:05 | 05:53 to 04:48 | 19.8% |
| Sled Push | 00:41 | 03:18 to 02:37 | 12.5% |
| Ski Erg | 00:25 | 04:45 to 04:20 | 7.6% |
| Rowing | 00:05 | 04:46 to 04:41 | 1.5% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Gunns Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:32 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:24 | 04:24 +00:21 | 04:32 -00:08 |
| Running 2 | 04:45 | 09:09 | 04:52 -00:07 | 08:56 +00:13 |
| Sled Push | 03:18 | 13:54 | 02:52 +00:26 | 13:48 +00:06 |
| Running 3 | 05:39 | 17:12 | 05:17 +00:22 | 16:40 +00:32 |
| Sled Pull | 05:34 | 22:51 | 04:48 +00:46 | 21:57 +00:54 |
| Running 4 | 05:16 | 28:25 | 05:15 +00:01 | 26:45 +01:40 |
| Burpees Broad Jump | 05:53 | 33:41 | 05:06 +00:47 | 32:00 +01:41 |
| Running 5 | 05:25 | 39:34 | 05:25 +00:00 | 37:06 +02:28 |
| Rowing | 04:46 | 44:59 | 04:46 +00:00 | 42:31 +02:28 |
| Running 6 | 05:09 | 49:45 | 05:17 -00:08 | 47:17 +02:28 |
| Farmers Carry | 01:53 | 54:54 | 02:08 -00:15 | 52:34 +02:20 |
| Running 7 | 05:17 | 56:47 | 05:16 +00:01 | 54:42 +02:05 |
| Sandbag Lunges | 04:38 | 01:02:04 | 04:56 -00:18 | 59:58 +02:06 |
| Running 8 | 07:06 | 01:06:42 | 05:51 +01:15 | 01:04:54 +01:48 |
| Wall Balls | 05:20 | 01:13:48 | 06:17 -00:57 | 01:10:45 +03:03 |
| Roxzone | 04:41 | 01:23:40 | 06:38 -01:57 | 01:23:40 |
Pacing and Profile:
Based on his splits, Matthew's pacing was generally consistent throughout the race. However, he lost time in several segments, including the Run Total, Burpees Broad Jump, Running 8, Ski Erg, Sled Pull, and Running 3. This suggests that he may need to focus on improving his overall fitness and transition time, as well as his running and strength training.
Incorporating specific training sessions that mimic the race format can be helpful in preparing for future races. This can include combining running and strength exercises in a circuit format, with specific time goals for each segment. Additionally, practicing transitions between exercises and focusing on maintaining a consistent pace throughout the race can also improve overall performance.
Overall, Matthew's performance in the HYROX race in Glasgow was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. Consistency in training and dedication to improving both running and strength will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Willis Mark | 2024 Glasgow | 01:23:11 | |
| Howlett Mason | 2024 Melbourne | 01:23:53 | |
| Olkowicz Dariusz | 2024 Gdansk | 01:24:06 | |
| Hill Jason | 2024 Amsterdam | 01:24:06 | |
| Ward Richard | 2024 Manchester | 01:23:40 | |
| Macías Javier | 2023 Barcelona | 01:23:24 | |
| Valdez Miguel | 2024 Dallas | 01:23:29 | |
| Cortes Diaz Hector | 2023 Madrid | 01:23:35 | |
| Rodelli Fabio | 2024 Rimini | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:27:23 | |
| 2024 Birmingham | 01:19:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
