Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 44:35 to 41:29 | 78.5% |
| Sled Push | 00:32 | 03:13 to 02:41 | 13.5% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 5.5% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 2.5% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Graham Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:46 | 04:26 +00:09 | 04:35 +01:11 |
| Running 2 | 05:31 | 10:21 | 04:56 +00:35 | 09:01 +01:20 |
| Sled Push | 03:13 | 15:52 | 02:52 +00:21 | 13:57 +01:55 |
| Running 3 | 05:39 | 19:05 | 05:23 +00:16 | 16:49 +02:16 |
| Sled Pull | 04:22 | 24:44 | 04:53 -00:31 | 22:12 +02:32 |
| Running 4 | 05:36 | 29:06 | 05:20 +00:16 | 27:05 +02:01 |
| Burpees Broad Jump | 04:11 | 34:42 | 05:17 -01:06 | 32:25 +02:17 |
| Running 5 | 05:34 | 38:53 | 05:31 +00:03 | 37:42 +01:11 |
| Rowing | 04:38 | 44:27 | 04:48 -00:10 | 43:13 +01:14 |
| Running 6 | 05:28 | 49:05 | 05:22 +00:06 | 48:01 +01:04 |
| Farmers Carry | 02:08 | 54:33 | 02:10 -00:02 | 53:23 +01:10 |
| Running 7 | 05:19 | 56:41 | 05:22 -00:03 | 55:33 +01:08 |
| Sandbag Lunges | 04:03 | 01:02:00 | 05:04 -01:01 | 01:00:55 +01:05 |
| Running 8 | 05:47 | 01:06:03 | 05:57 -00:10 | 01:05:59 +00:04 |
| Wall Balls | 04:48 | 01:11:50 | 06:28 -01:40 | 01:11:56 -00:06 |
| Roxzone | 08:40 | 01:25:10 | 06:46 +01:54 | 01:25:10 |
Jason's total running time of 00:44:35 is 03:08 slower than the average time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the Roxzone. Additionally, his best running lap time of 00:05:19 indicates that he has the potential to excel in running.
To improve his running performance, Jason can incorporate the following training strategies and techniques:
1. Interval Training: Include high-intensity interval training (HIIT) sessions in his training routine to improve speed and endurance.
2. Tempo Runs: Perform regular tempo runs at a slightly faster pace than race pace to improve his stamina and race pacing.
3. Hill Training: Incorporate hill sprints and hill repeats to build strength and power in his leg muscles.
4. Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running economy and power.
For the Roxzone, Jason should work on improving his overall fitness and transition time. To achieve this, he can incorporate the following training strategies:
1. Circuit Training: Include circuit training sessions that combine strength exercises with cardiovascular activities to simulate the transitions in the race.
2. Transition Practice: Practice transitioning between exercises quickly and efficiently to minimize time spent in the Roxzone.
3. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, burpees, and lateral jumps to improve explosiveness and agility.
Overall, Jason Graham has shown great potential in the Hyrox race. By incorporating the suggested training strategies and techniques, focusing on the identified areas of improvement, and implementing the race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kolossy Gordon | 2024 Glasgow | 01:25:35 | |
| Tamburrino Gabriele | 2024 Rimini | 01:25:31 | |
| Pilling Matthew | 2024 Manchester | 01:25:01 | |
| Campbell James | 2024 Madrid | 01:25:02 | |
| Heine Stephan | 2022 Bremen | 01:25:39 | |
| Peet Mathew | 2022 Manchester | 01:24:55 | |
| Cheyne Angus | 2024 Manchester | 01:25:18 | |
| Loughlin James | 2023 Houston | 01:25:09 | |
| Jordan Jack | 2024 Birmingham | 01:25:39 | |
| Assaf Fateen | 2022 Essen | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:28:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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