Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:14 (From 08:32 to 06:18) | 50.2% |
| Wall Balls | 01:53 (From 06:52 to 04:59) | 42.3% |
| Rowing | 00:10 (From 05:35 to 05:25) | 3.7% |
| Sandbag Lunges | 00:09 (From 05:04 to 04:55) | 3.4% |
| Ski Erg | 00:01 (From 05:10 to 05:09) | 0.4% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 05:45 to 05:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Run Total | 00:00 (From 44:55 to 44:55) | 0.0% |
| Garman Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:00 | 05:12 -00:02 | 05:18 +00:42 |
| Running 2 | 05:24 | 11:10 | 05:43 -00:19 | 10:30 +00:40 |
| Sled Push | 02:34 | 16:34 | 02:51 -00:17 | 16:13 +00:21 |
| Running 3 | 05:37 | 19:08 | 06:03 -00:26 | 19:04 +00:04 |
| Sled Pull | 05:45 | 24:45 | 06:03 -00:18 | 25:07 -00:22 |
| Running 4 | 05:31 | 30:30 | 06:03 -00:32 | 31:10 -00:40 |
| Burpees Broad Jump | 08:32 | 36:01 | 06:37 +01:55 | 37:13 -01:12 |
| Running 5 | 05:37 | 44:33 | 06:13 -00:36 | 43:50 +00:43 |
| Rowing | 05:35 | 50:10 | 05:29 +00:06 | 50:03 +00:07 |
| Running 6 | 05:34 | 55:45 | 06:05 -00:31 | 55:32 +00:13 |
| Farmers Carry | 02:10 | 01:01:19 | 02:22 -00:12 | 01:01:37 -00:18 |
| Running 7 | 05:22 | 01:03:29 | 06:05 -00:43 | 01:03:59 -00:30 |
| Sandbag Lunges | 05:04 | 01:08:51 | 05:06 -00:02 | 01:10:04 -01:13 |
| Running 8 | 05:53 | 01:13:55 | 06:34 -00:41 | 01:15:10 -01:15 |
| Wall Balls | 06:52 | 01:19:48 | 05:25 +01:27 | 01:21:44 -01:56 |
| Roxzone | 08:00 | 01:34:34 | 07:25 +00:35 | 01:34:34 |
Lucy Garman showcased an impressive performance at the 2024 Birmingham Hyrox race. Her overall rank was 710, placing her in the top 17% of all participants. In her age group (40-44), she ranked even higher at 119, placing her in the top 16%.
Lucy's total running time was 00:44:55, which is 03:29 faster than average. This indicates that she has a runner's profile and her running prowess is a strong suit. However, she started the race a bit slower than average in the first running segment but quickly picked up the pace in the following segments.
Lucy should aim to start the race at a steady pace and avoid going out too fast. This will help her conserve energy for the more challenging segments later in the race. She should also focus on maintaining good form during each exercise segment, as this can help prevent fatigue and injury.
In the Roxzone, Lucy should strive to minimize rest time and transition as quickly as possible between exercises. She can consider practicing the sequence of exercises in training to familiarize herself with the transitions.
Finally, Lucy should remember to hydrate and fuel her body appropriately before and during the race. Consuming a balanced meal a few hours before the start, followed by a light snack closer to race time, can provide the necessary energy. Consuming small amounts of water at regular intervals during the race can help maintain hydration without causing discomfort.
| Similar Athletes | |||
|---|---|---|---|
| Raman Kavya | 2024 Rimini | 01:34:34 | |
| Dio Mélodie | 2024 Marseille | 01:34:37 | |
| Lee Chaehyun | 2024 Hong Kong | 01:34:12 | |
| Van Pelt Romy | 2024 Rotterdam | 01:34:07 | |
| Carey Hayley | 2024 Washington - North American Championships | 01:34:17 | |
| Vincent Axelsson AnnKristin | 2024 Malaga | 01:34:25 | |
| Lin ChiaMi | 2024 Brisbane | 01:35:04 | |
| Collins Gee | 2023 London | 01:34:08 | |
| Blakey Nathalie | 2024 Birmingham | 01:34:20 | |
| Short Lisa | 2023 London | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Garman Lucy | 01:32:44 | |
| 2023 Madrid Garman Lucy | 01:27:28 | |
| 2024 Sports Direct HYROX London Garman Lucy, Eden Jessica | 01:17:50 | |
| 2023 London Garman Lucy, Eden Jessica | 01:20:36 | |
| 2024 London Garman Lucy, Eden Jessica | 01:24:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Garman Lucy
