Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Gavilanes Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Gavilanes Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Gavilanes Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gavilanes Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 01:06:50 to 58:32 | 82.5% |
| Ski Erg | 00:38 | 06:21 to 05:43 | 6.3% |
| Sled Pull | 00:38 | 08:42 to 08:04 | 6.3% |
| Farmers Carry | 00:28 | 03:29 to 03:01 | 4.6% |
| Rowing | 00:02 | 06:08 to 06:06 | 0.3% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:38 to 06:38 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Garcia Gavilanes Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 06:19 -01:25 | 00:00 +00:00 |
| Ski Erg | 06:21 | 04:54 | 05:44 +00:37 | 06:19 -01:25 |
| Running 2 | 08:14 | 11:15 | 07:05 +01:09 | 12:03 -00:48 |
| Sled Push | 03:34 | 19:29 | 03:38 -00:04 | 19:08 +00:21 |
| Running 3 | 06:33 | 23:03 | 07:41 -01:08 | 22:46 +00:17 |
| Sled Pull | 08:42 | 29:36 | 08:22 +00:20 | 30:27 -00:51 |
| Running 4 | 09:11 | 38:18 | 07:55 +01:16 | 38:49 -00:31 |
| Burpees Broad Jump | 05:47 | 47:29 | 09:58 -04:11 | 46:44 +00:45 |
| Running 5 | 09:18 | 53:16 | 08:22 +00:56 | 56:42 -03:26 |
| Rowing | 06:08 | 01:02:34 | 06:10 -00:02 | 01:05:04 -02:30 |
| Running 6 | 09:19 | 01:08:42 | 08:00 +01:19 | 01:11:14 -02:32 |
| Farmers Carry | 03:29 | 01:18:01 | 02:59 +00:30 | 01:19:14 -01:13 |
| Running 7 | 09:05 | 01:21:30 | 08:04 +01:01 | 01:22:13 -00:43 |
| Sandbag Lunges | 06:38 | 01:30:35 | 07:13 -00:35 | 01:30:17 +00:18 |
| Running 8 | 10:19 | 01:37:13 | 09:04 +01:15 | 01:37:30 -00:17 |
| Wall Balls | 07:40 | 01:47:32 | 08:09 -00:29 | 01:46:34 +00:58 |
| Roxzone | 09:58 | 02:05:04 | 10:21 -00:23 | 02:05:04 |
Maria's total running time of 01:06:50 was 06:51 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the roxzone. Additionally, her best running lap time of 00:04:54 was 01:10 faster than average, suggesting that she has good speed and endurance capabilities as a runner.
To improve Maria's performance in the running segments, she should incorporate specific running drills and exercises into her training routine. This will help improve her speed, endurance, and overall running technique. Examples of drills she can include are interval training, hill repeats, and tempo runs. Additionally, she should focus on strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
For the Ski Erg segment, Maria should work on her technique to improve her efficiency and speed. She can practice proper form and technique, focusing on engaging her core and using her arms and legs in a synchronized motion. Incorporating interval training on the Ski Erg can also help improve her speed and endurance in this segment.
In the Farmers Carry segment, Maria should focus on improving her grip strength and overall upper body strength. Exercises such as deadlifts, bent-over rows, and farmer's walks can help strengthen her grip and upper body muscles.
To improve her performance in the Wall Balls segment, Maria should work on her lower body strength and explosive power. Exercises such as squats, lunges, and plyometric exercises can help improve her leg strength and power, allowing her to perform the wall balls more efficiently.
It is also important for Maria to listen to her body and make adjustments as needed during the race. If she feels fatigued in a particular segment, she can consider modifying her technique or pace to ensure she finishes strong.
Overall, Maria Garcia Gavilanes has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johal Kam | 2024 Glasgow | 02:04:42 | |
| Okedoja Ola | 2024 Sports Direct HYROX London | 02:05:18 | |
| Streber Ella | 2024 Houston | 02:05:00 | |
| Schlicker Sandra | 2019 Hamburg | 02:04:50 | |
| Clunie Gemma | 2024 Melbourne | 02:05:01 | |
| Kobsch Laura | 2024 Frankfurt | 02:04:58 | |
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Phillips Alana | 2024 New York | 02:04:39 | |
| Druijff Melanie | 2024 Köln | 02:05:16 | |
| Mayer AnnaMaria | 2024 Stuttgart | 02:04:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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