Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:05 (From 07:47 to 04:42) | 53.8% |
| Sandbag Lunges | 01:09 (From 06:03 to 04:54) | 20.1% |
| BBJ | 00:27 (From 05:32 to 05:05) | 7.8% |
| Farmers Carry | 00:23 (From 02:27 to 02:04) | 6.7% |
| Sled Push | 00:21 (From 03:06 to 02:45) | 6.1% |
| Rowing | 00:15 (From 05:00 to 04:45) | 4.4% |
| Ski Erg | 00:04 (From 04:28 to 04:24) | 1.2% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Run Total | 00:00 (From 38:34 to 38:34) | 0.0% |
| Ganser Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:40 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:49 | 04:27 +00:01 | 04:40 -00:51 |
| Running 2 | 04:31 | 08:17 | 05:00 -00:29 | 09:07 -00:50 |
| Sled Push | 03:06 | 12:48 | 02:56 +00:10 | 14:07 -01:19 |
| Running 3 | 04:56 | 15:54 | 05:26 -00:30 | 17:03 -01:09 |
| Sled Pull | 07:47 | 20:50 | 05:01 +02:46 | 22:29 -01:39 |
| Running 4 | 04:46 | 28:37 | 05:26 -00:40 | 27:30 +01:07 |
| Burpees Broad Jump | 05:32 | 33:23 | 05:22 +00:10 | 32:56 +00:27 |
| Running 5 | 05:07 | 38:55 | 05:36 -00:29 | 38:18 +00:37 |
| Rowing | 05:00 | 44:02 | 04:50 +00:10 | 43:54 +00:08 |
| Running 6 | 04:48 | 49:02 | 05:28 -00:40 | 48:44 +00:18 |
| Farmers Carry | 02:27 | 53:50 | 02:12 +00:15 | 54:12 -00:22 |
| Running 7 | 04:56 | 56:17 | 05:26 -00:30 | 56:24 -00:07 |
| Sandbag Lunges | 06:03 | 01:01:13 | 05:08 +00:55 | 01:01:50 -00:37 |
| Running 8 | 05:44 | 01:07:16 | 06:04 -00:20 | 01:06:58 +00:18 |
| Wall Balls | 05:50 | 01:13:00 | 06:34 -00:44 | 01:13:02 -00:02 |
| Roxzone | 07:52 | 01:26:34 | 06:58 +00:54 | 01:26:34 |
Overall, Louis Ganser demonstrated a strong performance, placing in the top 51% of all athletes and the top 52% within his age group. One of the most noteworthy aspects of his performance was his overall running time, which was 04:44 faster than the average. This suggests that Louis has a runner's profile and shows considerable strength in this area. His best running lap was an impressive 00:04:31. However, Louis' performance indicates a potential area for improvement in his transition time, as suggested by his slower Roxzone time.
An analysis of the splits from running 1 to running 4 indicates Louis started the race at a fast pace, consistently finishing each running segment faster than the average. This suggests that Louis has a strong starting pace but may benefit from managing his energy more evenly throughout the race.
Since Louis has a runner's profile, he should leverage this strength by maintaining a steady and consistent pace throughout the race, to conserve energy for strength-based tasks. However, he should also work on improving his overall strength to better handle strength-based tasks, such as the Sled Pull and Sandbag Lunges.
Additionally, Louis should focus on improving his transition times. This could be achieved by practicing efficient movement between exercise stations and incorporating interval training into his routine to improve his stamina and recovery time. By focusing on these strategies, Louis can potentially improve his overall performance for future races.
| Similar Athletes | |||
|---|---|---|---|
| Sargeant Rodney | 2023 Singapore | 01:26:07 | |
| Taxy Guillaume | 2024 Paris | 01:26:19 | |
| Muñoz Alonso Ivan | 2023 Valencia | 01:26:58 | |
| Mouty Marc | 2023 Singapore | 01:27:02 | |
| Sroka Robert | 2022 Maastricht | 01:26:12 | |
| Evangelista Joseph | 2024 Chicago Navy Pier | 01:26:59 | |
| Treml Felix | 2018 Hamburg | 01:26:33 | |
| Yong Leung Kwong Richard | 2024 Hong Kong | 01:26:27 | |
| Tarmakov Kliment | 2024 Toronto | 01:26:40 | |
| Smith Jason | 2024 Birmingham | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Ganser Louis | 01:31:33 | |
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Ganser Louis
